Yoga (M)

Date: February 18, 2013Time: 9:00 am - 10:00 am
Location:  Show map Goldring-Woldenberg JCC - Metairie
3747 W. Esplanade Avenue
Metairie, LA 70002
Contact: Denise ThorntonPhone: 504.887.5158Email: denise@nojcc.org

 

Yoga: This class is a wonderful holistic way to build strength, balance and flexibility.  Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions.  The practice of Yoga promotes vibrant health, well being and aids in stress reduction.

Instructor: Elaine

Location: Group Ex Studio

Difficulty Level: Beginner