Mat Pilates (M)Date: March 6, 2013Time: 10:00 am - 10:55 am
3747 W. Esplanade Avenue
Metairie, LA 70002
Mat Pilates: Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
Location: Group Ex Studio
Difficulty Level: Beginning