Mat Pilates (M)

Date: March 6, 2013Time: 10:00 am - 10:55 am
Location:  Show map Goldring-Woldenberg JCC - Metairie
3747 W. Esplanade Avenue
Metairie, LA 70002
Contact: Denise ThorntonPhone: 504.887.5158Email: denise@nojcc.org

 

Mat Pilates:  Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.

Instructor:  Denise

Location:  Group Ex Studio

Difficulty Level:  Beginning