Tone Up (M)

Date: March 6, 2013Time: 5:45 pm - 6:30 pm
Location:  Show map Goldring-Woldenberg JCC - Metairie
3747 W. Esplanade Avenue
Metairie, LA 70002
Contact: Denise ThorntonPhone: 504.887.5158Email: denise@nojcc.org

 

Tone Up:  Get strong and toned as you lift and breathe at a controlled pace to energize your working muscles.  This class works for everyone.  You choose how hard you work.  Optional resistance tools used in class are free weights, stability balls and elastic tubing.

Instructor:  Dotty

Location:  Group Ex Studio

Difficulty Level:  Intermediate