Cycling Yoga (U)Date: February 18, 2013Time: 7:00 am - 8:00 am
5342 St. Charles Avenue
New Orleans, LA 70115
Cycling Yoga: A 30 minute ride that takes you through a series of sprints, climbs and interval training. Interval training will be used to enhance cardio and strength conditioning. Followed by a series of Flowing yoga poses including core work, hip openers, balancing and deep stretching. An awesome combo that takes the best of both practices of lengthening and cross training.
Location: Group Ex Studio
Difficulty Level: Beginner