Personal Training


PERSONAL FITNESS TRAINING


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By providing proper instruction and motivation, the JCC staff of nationally certified personal trainers can help you reach your personal fitness and athletic goals. With clients of all fitness levels and ages, our trainers can coach you through an effective workout.

When working out with your JCC Personal Trainer, you can expect:

  • fitness testing to assess your current fitness level
  • a personalized program based on your fitness goals
  • instruction on safe and effective ways to perform exercises in your fitness program
  • workout progression to ensure challenging workouts that will leave you with no chance to plateau

JCC Trainers specialize in:

  • core/functional training
  • flexibility enhancement
  • martial arts
  • pilates (reformer and mat)
  • pre and post natal
  • rehabilitation training
  • special populations
  • speed, agility and quickness training
  • sports specific
  • tone and definition
  • weight loss
  • yoga
  • youth training

Why are you waiting?

These one-hour sessions require a reservation and can be scheduled throughout the day.

Fill out the inquiry form and our Wellness staff will match you with the best trainer for your goals. Once matched, you will schedule sessions based on mutual availability. Meet our trainers.

*Prices vary by number of sessions purchased.

Download Brochure or click here for Training Package Pricing or Nutritional Package Information

 


For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org 

Denise Thornton | Metairie Wellness Directordenise@nojcc.org