Specialty Classes

 

TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class.  Click here for all of our TRX training and class offerings.

  

UPTOWN  

TRY A REFORMER CLASS

Special intro offer! Only $20 per class for 3 weeks only (December 11-29).

Multi-level Reformer (Level 1-2) Challenging variety of exercises and stretches to strengthen, lengthen, and tone your entire body. Focuses on core and total body control. Modifications for different levels of experience. Mondays at 9:15 AM and 5:30 PM; Tuesday at 9:15 AM; Wednesday at 5:30 PM; Thursday at 8:00 AM.

Reformer Circuit Uses the reformer, EXO chair, jump board, and spine corrector for a dynamic mix of movements and total body conditioning. Monday and Wednesday at 12:00 PM.

Maximum of 6 spots per class. To reserve a spot, call or stop by the fitness center to pay. Walk-ins are welcome if space is available. Must use session by December 28, 2017. No refunds, transfers, or extensions.

 

METAIRIE      

WEIGHT CONTROL CHALLENGE
Fight the end-of- year weight gain battle! Free 8-week challenge from November 13, 2017 – January 13, 2018. Participants who maintain weight, gain less than one pound or lose weight are eligible for prize drawings of $20 visa cards. See the Metairie Fitness staff for details or to sign up.
November 13 - January 13, 2018
Ages: 16 and up
No charge members only
Goldring-Woldenberg JCC - Metairie

 

DECEMBER

HOLIDAY PERSONAL TRAINING SPECIAL
Get ready for the holidays! This training package includes: 8 half-hour training sessions, a nutrition session, weekly cardio assignments, pre and post fitness assessments (body fat analysis, body circumference, strength and flexibility)
December 1 - January 15
Ages: 16 and up
Instructor: Personal Trainers
$185 members only
Goldring-Woldenberg JCC - Metairie

 

JANUARY

ALIGNMENT CLASS II
If you enjoyed the Postural Alignment Assessment class, then continue your progress with the Alignment Class II. Master yoga teacher Laura Ates will guide the class through yoga poses that further support your postural alignment and strengthen your spine.
Sunday, January 21
12:00 - 1:30 PM
Ages: 16 and up
Instructor: Laura Ates
$15 members / $25 non-members
Goldring-Woldenberg JCC - Metairie

 

POSTURAL ALIGNMENT ASSESSMENT
Do you suffer from back pain due to bad posture? Master yoga teacher Laura Ates will access your postural alignment from head to feet. Students will mindfully restore the spine to its natural and relaxed position while releasing stress and tension. Those who sit or stand all day will enjoy a newly revived spinal awareness, reducing the risk of future postural complaints.
Sunday, January 14
12:00 - 1:30 PM
Ages: 16 and up
Instructor: Laura Ates
$15 members / $25 non-members
Goldring-Woldenberg JCC - Metairie

 

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Alexis Smith| Metairie Wellness Directoralexis@nojcc.org