Adult Sports



View this week's league schedule and current stats and documents HERE!

View upcoming Adult Sports leagues and events HERE! 

View a complete listing of SPORTS AND WELLNESS offerings in our CLASS DIRECTORY

Two Basketball Leagues
(Uptown JCC)
One Full-Court League 
Young Adult Basketball League
Monday Night YABL 
One Half-Court League
30 and over half-court 3-on-3
Each league runs three seasons (Spring, Summer, Fall). Seasons typically consist of 10 regular season games and a single elimination playoff.  Before the start of the Spring league, members can purchase a “League Pass” which is a discounted price for admission into all three leagues for the year.
Registration Fees are as follows:
Gold Member= $50/league
Silver Member=$90/league  
A one-time $25 purchase of a JCC game jersey (reversible blue/white jersey with number is yours to use for the duration of your JCC career) is a requirement for all leagues. This can be purchased at the Uptown JCC Fitness Desk.
Pick-Up times each week 
Day Start Time End Time Location
Tuesday Mornings 7:00 AM 9:00 AM Uptown
Wednesday Evenings 7:00 PM 9:00 PM Metairie
Friday Mornings 7:00 AM 9:00 AM Uptown
Saturday Mornings 8:00 AM 11:00 AM Uptown
Sunday Mornings 8:00 AM 11:00 AM Uptown

Flag Football
Two leagues each year, Fall and Spring. Fall typically starts the same week as the first week of NFL Play. Spring starts in early March.
Stay tuned for more details!
  • 4 vs. 4 play on De La Salle backfield
  • No contact at all (no blocking)

Adult Sport Leagues and Programs

Our Gymnasium is currently being renovated.  Check back for updates on it reopening.  Sorry for the inconvenience.


One of the fastest growing sports in the country, Pickleball combines elements of badminton, tennis and table tennis. Played as singles or doubles, two or four players use solid paddles to hit a Wiffle ball over a low net. All ages and skill levels are encouraged to join us in the gym for Pickleball!
August 28 - December 28
Sundays & Mondays, 10:00 AM - 12:00 PM
Instructor: PJ Jones
No charge members / $10 Guest fee non-members
Goldring-Woldenberg JCC - Metairie


Drop by the Metairie J for a game of b-ball and get in some cardio while having fun and working on your moves. Pickup games every Sunday morning with scoreboard and running clock. Play to 15 points. See posted gym rules for additional information. Open to members 16 and older. No charge to play.
Wednesdays, 7:00 PM - 9:00 PM
Instructor: PJ Jones
No charge members / Regular guest fees non-member
Goldring-Woldenberg JCC - Metairie



For more information contact the Sports Directors:

UPTOWN: Neal Alsop | Uptown Sports Director |

METAIRIE: PJ Jones | Metairie Sports Director |