Specialty Classes

  

METAIRIE      

TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class.  Click here for all of our TRX training and class offerings.  

 

MAY

H2O EXERCISE FOR ARTHRITIS
Exercises include walking, gentle stretching, flexing, extension and range-of-motion movements. Exercises focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle. Class will incorporate strength training, water equipment and noodles.
May 15 - May 29
Tuesdays, 8:00 - 9:00 AM
Instructor: Alexis Smith
No charge members / $10 per class non-members
Goldring-Woldenberg JCC - Metairie

 

QUICK HIIT
This high intensity class is taught as a 30 minute, non-stop, circuit. You will utilize specialized equipment such as rowers, skiergs and TRX straps to get a workout like no other! Come burn calories and build strength in a small group environment. Drop in rates: $10 members / $12 non-members
May 1 - May 29
Tuesdays, 8:00 - 8:30 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 members / $50 non-members
Goldring-Woldenberg JCC - Metairie

 

JUNE

 

H2O EXERCISE FOR ARTHRITIS
Exercises include walking, gentle stretching, flexing, extension and range-of-motion movements. Exercises focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle. Class will incorporate strength training, water equipment and noodles.
June 5 – June 26
Tuesdays, 8:00 - 9:00 AM
Instructor: Alexis Smith
No charge members / $10 per class non-members
Goldring-Woldenberg JCC - Metairie

 

QUICK HIIT
This high intensity class is taught as a 30 minute, non-stop, circuit. You will utilize specialized equipment such as rowers, skiergs and TRX straps to get a workout like no other! Come burn calories and build strength in a small group environment. Drop in rates: $10 members / $12 non-members
June 5 – June 26
Tuesdays, 8:00 - 8:30 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$30 members / $40 non-members
Goldring-Woldenberg JCC - Metairie

 

JULY

H2O EXERCISE FOR ARTHRITIS
Exercises include walking, gentle stretching, flexing, extension and range-of-motion movements. Exercises focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle. Class will incorporate strength training, water equipment and noodles.
July 3 – July 31
Tuesdays, 8:00 - 9:00 AM
Instructor: Alexis Smith
No charge members / $10 per class non-members
Goldring-Woldenberg JCC - Metairie

 

 

UPTOWN

To receive JCC Gold member pricing, complete this form.  Your request will be processed within 12 hours of submission.

PRICING

GROUP REFORMER PILATES
Download the Group Reformer Pilates Schedule.

5 class package | $125 member
10 class package | $220 member/$300 non-member
Drop-in | $30 per class

SMALL GROUP TRAINING
Download the Small Group Training Schedule.

10 class package (must be used within 90 days of purchase) | $150 member
Platinum SGT package (8 classes per month) | $96 member + purchase additional classes for $12 each within the month

Drop-in | $20 per class

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org
Alexis Boudreau| Metairie Wellness Directoralexis@nojcc.org