Specialty Classes

 

TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class.  Click here for all of our TRX training and class offerings.

  

UPTOWN

JUNE

YOGA FOR BALANCE AND CORE STRENGTH
When our core is strong, we feel a sense of balance and ease in all our movements. When our core is weak, we are prone to injuries and pain in the low back. Together in this workshop, we will use yoga postures to develop our core strength. We will connect to our sense of power and stability, and then gently move into poses that develop balance. All levels welcome.
Sundays June 26
2:00 - 3:30 PM
Ages: 18 and up
Instructor: Joanna Russo
$20 member / $25 non-member
New Orleans JCC - Uptown

 

METAIRIE 

 

JUNE

DETOX YOGA
Need to recover from too much fun? Detox Yoga can help! Moving through a relatively fast-paced yoga routine with lots of twists and constant movement, Detox Yoga builds heat in your core, helping release toxins and encouraging circulation to your joints. Class ends with cooling breathwork! Ah!!!
June 3 - June 17
Fridays, 10:00 - 10:45 AM
Ages: 16 and up
Instructor: Laura Kulick
$30 member / $45 non-member
Goldring-Woldenberg JCC - Metairie

 

SUMMER IN ISRAEL FITNESS CHALLENGE
Get active at the JCC this summer and mark your workouts on a map of Israel. Take this FREE 12-week fitness challenge by exercising at JCC three days a week. Move from one destination on the map to the next as your weekly activities are recorded.
June 20 - September 11
Ages: 16 and up
Instructor: Denise Thornton
Free members only
Goldring-Woldenberg JCC - Metairie

  

JULY

AVOIDING THE FRESHMAN 15
Getting a child ready for college? Then this class is for you. Help your child maintain his/her body weight and avoid the ‘freshman 15’. Learn how with JCC nutritionist, Marci Leach.
Wednesday, July 27
6:30 - 7:30 PM
Ages: 16 and up
Instructor: Marci Leach
FREE Members only
Goldring-Woldenberg JCC - Metairie

 

TRY-A-THON
Have you ever wanted to try Zumba, Tone Up, Cycling, Kickboxing, Yoga, or TRX? Come sample a variety of these classes at our Try-A-Thon. Rotate through up to five 15-20 minute classes in two hours. Must register - spaces are limited.
Sunday, July 10
9:30 AM - 12:00 PM
Ages: 16 and up
Instructor: Various Instructors
Free member / Free when guest of member 
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Denise Thornton | Metairie Wellness Directordenise@nojcc.org