Specialty Classes


SPECIALTY FITNESS CLASSES


View a complete listing of SPORTS & WELLNESS offerings in our

 CLASS DIRECTORY and register online today!

 

Life at the J - August 2014

Click to download the most recent Life at the J

 

 

UPTOWN
October November December
 PINK WEDNESDAYS

October 1 - October 29

PON DE FLO

November 3 - November 24
Mondays, 7:00 - 8:00 PM
Ages: 18 and up
Instructor: Lauren Gottesman
$40 member / $60 non-member

OUTDOOR BOOT CAMP WITH TORI


December 2 - December 16
Tuesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Tori Dice
$30 per month member / $50 non-member
$15 per class members only

BODY BLAST

October 3 - October 31
Fridays, 6:00 - 7:00 AM
Ages: 18 and up
Instructor: Tori Dice
$40 per month member / $60 non-member
$15 per day member only

OUTDOOR BOOT CAMP WITH TORI

November 4 - November 25
Tuesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Tori Dice
$40 per month member / $60 non-member
$15 per class members only

HIIT TRX LUNCHTIME

December 2 - December 16
Tuesdays, 12:00 - 12:30 PM
Ages: 18 and up
Instructor: Tori Dice
$38 per month members only

PRENATAL SMALL GROUP TRAINING

October 6 - October 27
Mondays, 5:00 - 6:00 PM
Ages: 18 and up
Instructor: Leslie Pokorski
$120 per month members only
$30 per class members only

HIIT TRX LUNCHTIME

November 4 - November 25
Tuesdays, 12:00 - 12:30 PM
Ages: 18 and up
Instructor: Tori Dice
$50 per month members only

LUNCHTIME BODY BLAST

December 2 - December 16
Tuesdays, 1:00 - 2:00 PM
Ages: 18 and up
Instructor: Tori Dice
$30 member / $50 non-member, per month
$15 member only, per day

OUTDOOR BOOT CAMP

October 7 - October 28
Tuesdays, 6:30 - 7:30 AM
Ages: 18 and up 
Instructor: Tori Dice
$40 per month member / $60 non-member
$15 per day member only

LUNCHTIME BODY BLAST

November 4 - November 25
Tuesdays, 1:00 - 2:00 PM
Ages: 18 and up
Instructor: Tori Dice
$40 member / $60 non-member, per month
$15 per class members only
BODY BLAST

December 5 - December 19
Fridays, 6:00 - 7:00 AM
Ages: 18 and up
Instructor: Tori Dice
$30 per month member / $50 non-member
$15 per class member only

LUNCHTIME BODY BLAST

October 7 - October 28
Tuesdays, 1:00 - 2:00 PM
Ages: 18 and up
Instructor: Tori Dice
$40 per month member / $60 non-member
$15 per day member only

 
 

WEST COAST SWING DANCE

November 4 - November 25
Tuesdays, 7:30 - 8:30 PM
Ages: 18 and up
Instructor: Alex Rowe
$60 per month member / $70 non-member

 

WEST COAST SWING DANCE

October 7 - October 28
Tuesdays, 7:30 - 8:30 PM
Ages: 18 and up
Instructor: Alex Rowe
$60 per month member / $70 non-member

LUNCHTIME BODY BLAST

November 4 - November 25
Tuesdays, 1:00 - 2:00 PM
Ages: 18 and up
Instructor: Tori Dice
$40 member / $60 non-member, per month
$15 per class members only

 

October 23 - November 20
Thursdays, 9:00 - 10:00 AM
Ages: 18 and up
Instructor: Marilyn Yank
$75 member / $100 non-member
 
BODY BLAST

November 7 - November 21
Fridays, 6:00 - 7:00 AM
Ages: 18 and up
Instructor: Tori Dice
$30 per month member / $50 non-member
$15 per class members only
 

SHAKE YOUR SOUL

Sunday, October 26
5:00 - 6:15 PM
Ages: 18 and up
Instructor: Lisa Lutton
$12 member / $15 non-member

 
 
 

PON DE FLO - FREE DEMO

Monday, October 27
7:00 - 8:00 PM
Ages: 18 and up
Instructor: Lauren Gottesman 
No charge / members and non-members 

 

 

INTRODUCTION TO THE ALEXANDER TECHNIQUE

Tuesday, October 28
6:00 - 7:30 PM
Ages: 18 and up
Instructor: Lisa Lutton
$15 member / $20 non-member

 

 

 

 

METAIRIE
October November

FITNESS FOOTBALL CHALLENGE

Get fit this Fall while you compete in the free JCC  Fitness Football Challenge!  Teams of 3 – 4 members work together to earn points each time they exercise at the JCC.  At end of the 8-week season, the team with the highest score wins and each team member receives a prize.
September 29 - November 22
Ages:  16 and up
Instructor: Denise Thornton
Free for members
PINK WEDNESDAYS

October 1 - October 29

CALORIE CHALLENGE

November 23-January 10

 

 TRX EVENING BOOT CAMP

October 1 - October 29
Wednesdays, 6:30 - 7:15 PM
Ages: 16 and up
Instructor: Misty Romain
$30 member / $45 non-member, per month
$15 member / $20 non member, per class

*No class October 8 or October 15

 
November 5 - November 19
Wednesdays, 6:30 - 7:15 PM
Ages:  16 and up
Instructor: Misty Romain
$30 member / $45 non-member, per month
$15 member / $20 non member, per class


  

SUNRISE TRX BOOT CAMP

October 3 - October 31
Fridays, 6:15 - 7:00 AM
Ages: 16 and up
Instructor: Joni Hodes
$30 member / $45 non-member, per month
$15 member / $20 non member, per day

*No class October 10 and October 17

      
November 7 - November 21
Fridays, 6:15 - 7:00 AM
Ages:  16 and up
Instructor:  Joni Hodes
$30 member / $45 non-member, per month
$15 member / $20 non member, per day 
  BETTER BALANCE

Tuesday, November 11
10:00 AM - 12:00 PM
Ages: 16 and up
Instructor: Kathy Robinson
$20 member / $30 non-member

 
 
Wednesday, November 19
6:00 - 6:30 PM
Ages:  16 and up
Instructor:  Misty Romain
No charge for members / $15 non-member

 

 


 TRX


 

TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. 

Visit the TRX webpage for class details and pricing information.

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Denise Thornton | Metairie Wellness Directordenise@nojcc.org