Specialty Classes

  

UPTOWN

SEPTEMBER

TRY-A-TRIATHLON
Compete in the 7th Annual JCC Super Sprint Triathlon. Swim 17 lengths (.25 mi) in pool, Cycle 6.2 mi on stationary bikes, and run 2.2 miles down St. Charles Ave. No experience necessary. Must register before September 23. Training programs available.
September 27
Sunday, 8:00 AM - 12:00 PM
Instructor: Katie Tillery
$40 member /$ 60 non-member
New Orleans JCC – Uptown

OUTDOOR BOOT CAMP
Ready to get in shape and need a push to do it? Join Tori for a boot camp that will combine interval cardio and strength training drills packed with fun and energizing activities designed to help you reach your fitness goals. No class September 15.
September 1 - September 29
Tuesdays, 6:30 AM - 7:30 AM
Ages: 18 and up
Instructor: Tori Dice
$40 member / $60 non-member
New Orleans JCC – Uptown


LUNCHTIME BODY BLAST
A full-body strength class, Body Blast focuses on bringing every muscle in the body to fatigue, which is the key to gaining lean body mass and burning fat. You will learn safe and efficient ways to work your muscles while using the bar, dumbbells, and body weight for resistance. No class September 15.
September 1 - September 29
Tuesdays, 1:00 PM - 2:00 PM
Ages: 18 and up
Instructor: Tori Dice
$40 member / $60 non-member
New Orleans JCC – Uptown

BODY BLAST
A full-body strength class, Body Blast focuses on bringing every muscle in the body to fatigue, which is the key to gaining lean body mass and burning fat. You will learn safe and efficient ways to work your muscles while using the bar, dumbbells, and body weight for resistance.
September 4 – September 25
Fridays 6:00 AM - 7:00 AM
Ages: 18 and up
Instructor: Tori Dice
$40 member / $60 non-member
New Orleans JCC - Uptown


TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
September 2 – September 30. No class September 23.
Wednesdays, 6:30 AM - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$100 member
New Orleans JCC - Uptown


INTRO TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
September 1 – September 29. No class September 15.
Tuesdays, 8:30 AM - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$50 member
New Orleans JCC - Uptown


LUNCHTIME HIIT TRX
Who says you can't get a full-body workout in half an hour? This workshop incorporates high intensity intervals with the TRX, keeping your muscles challenged and your heart rate up!
September 1 – September 29. No class September 15.
Tuesdays, 12:00 PM - 12:30 PM
Ages: 18 and up
Instructor: Tori Dice
$50 member
New Orleans JCC – Uptown

OCTOBER

MEDITATION WORKSHOP
Learn how meditating can help you find peace and, through practice, change your life. This Meditation Workshop will incorporate multiple meditation practices, such as guided meditation and group energy healing, and will provide you with basic relaxation techniques. We will explain how meditation can be applied in your daily life. Dress comfortably, bring a bottle of water, and take notes as we discuss the power and benefits of meditation. For more information, visit www.matthewancira.com.
Sunday, October 11
9:00 AM - 12:00 PM
Ages: 18 and up
Instructor: Matthew Ancira
$75 members and non-members before Sept 30
$100 members and non-members after Sept 30
New Orleans JCC - Uptown

 

METAIRIE 

SEPTEMBER

SUNRISE TRX BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
September 4 – September 25
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 per month member / $60 non-member
$15 per class member / $20 non-member
Goldring-Woldenberg JCC – Metairie

TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required. No class September 23
September 2 – September 30 
Wednesdays, 6:30 PM - 7:15 PM
Ages: 16 and up
Instructor: Forest McNeir
$40 for members / $60 for non members
Goldring-Woldenberg JCC - Metairie


CYCLING 101
An introductory class especially designed for beginner riders, Cycling 101 covers everything a beginner needs to know about indoor cycling classes: proper bike setup, riding techniques, breathing, bike handle positions, riding positions, and more. Class includes a short, easy ride. Great for first-timers!
Wednesday, September 9
6:00 PM - 6:30 PM
Ages: 16 and up
Instructor: Denise Thornton
No fee for members / $15 for non members
Goldring-Woldenberg JCC – Metairie

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Denise Thornton | Metairie Wellness Directordenise@nojcc.org