Specialty Classes

 

TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class.  Click here for all of our TRX training and class offerings.

  

UPTOWN   

MARCH

NIA DANCE

Nia cardio-dance workouts combine the dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is a welcoming community that encourages dancing in your body's way; it is non-impact and adaptable to individual needs and abilities.
March 2 - March 30
Thursdays, 10:30 - 11:30 AM
Ages: 18 and up
Instructor: Caitlin Glass
$45.00 member / $60.00 non-member
*$15 drop in members and non-members
New Orleans JCC - Uptown

 

YOGA WINE DOWN
Community-wide Yoga Wine Down! Join Kelly for an hour of Power Yoga followed by a social with wine and cheese! All levels are welcome. Free to JCC members and non-members alike! Please pre-register limited spots available.  (If you are registering on our website, please disregard the credit card verbiage you will receive on your confirmation. You will get a second email from the JCC confirming your registration.)
Wednesday, March 15
6:30 - 8:00 PM
Ages: 21 and up
Instructor: Kelly Bond
No charge members and non-members
New Orleans JCC – Uptown

 

METAIRIE    

MARCH

FUNCTIONAL FITNESS FOR WOMEN
Have fun while training your body to function. Instructor will teach exercises that work your muscles together, thus mimicking your daily movements. Also you will learn the proper exercise techniques, receive a sample functional training workout and be able to design your personal workout.
Wednesday, March 15
6:00 - 7:00 PM
Ages: 16 and up
Instructor: Emily Trehubenko
$10 member / $15 non-member
Goldring-Woldenberg JCC - Metairie

 

JCC BINGO
Go for a "J" or "blackout" pattern when playing JCC Bingo. Complete the activities or fitness classes indicated in the square to achieve the pattern of your choice. Finishers will receive prizes.
March 1 - March 31
Ages: 16 and up
Instructor: Denise Thornton
No charge members only
Goldring-Woldenberg JCC - Metairie

 

POSTURAL ALIGNMENT ASSESSMENT
Do you suffer from back pain due to bad posture? Laura Ates, Master yoga teacher will access your postural alignment from head to feet. Students will mindfully restore the spine to its natural and relaxed position while releasing stress and tension. Those who sit or stand all day will enjoy a newly revived spinal awareness, reducing the risk of future postural complaints.
Sunday, March 26
12:00 - 1:30 PM
Ages: 16 and up
Instructor: Laura Ates
$15 member / $25 non-member
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Denise Thornton | Metairie Wellness Directordenise@nojcc.org