Specialty Classes

 

TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class.  Click here for all of our TRX training and class offerings.

  

UPTOWN

SEPTEMBER

BARRE FUSION
Ballet inspired exercise for all fitness levels. Using Pilates based routines, barre effectively strengthens, tones and balances the entire body. Classes use toning, light cardio and resistance exercises followed by stretching to create long, lean muscle without bulk. Class size is limited to 15 participants.
September 7 - September 28
Wednesdays, 6:00 - 7:00 PM
Ages: 18 and up
Instructor: Kristin Gibbs Smith
$40 member / $60 non-member
New Orleans JCC - Uptown

 

BETTER BALANCE
Improve your balance with instructor Debra Mouton.
September 20 - December 27
Tuesdays, 3:00 - 4:00 PM
$2 member / $2 non-member
New Orleans JCC - Uptown

 

GET FIT WITH HIT (HIGH INTENSITY TRAINING)
Interval Style training that will boost fat loss through body weight exercises, super set weight training, plyometrics, and more. Beginner, intermediate and advanced levels welcome. Please pre-register to ensure enrollment.
September 6 - September 27
Tuesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Brittany Polaski
$40 member / $60 non-member
New Orleans JCC - Uptown

 

OCTOBER

GET FIT WITH HIT
Interval Style training that will boost fat loss through body weight exercises, super set weight training, plyometrics, and more. Beginner, intermediate and advanced levels welcome. Please pre-register to ensure enrollment. No class October 4.
October 11 - October 25
Tuesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Brittany Polaski
$30 member / $50 non-member
New Orleans JCC - Uptown

 

JCC RUNNING CLUB
If you are not motivated to run alone, come join the JCC Running Club and stay fit with great company. Novice runners are encouraged to join the group. Class will take place for 7 weeks.
October 7 - November 18
Fridays, 8:00 - 9:00 AM
Ages: 18 and up
Instructor: Rebecca O'Reilly
$90 member / $115 non-member
New Orleans JCC - Uptown

 

PINK FRIDAYS
October is Breast Cancer awareness month. Support the fight against breast cancer by wearing something pink every Friday in October.
Fridays, October 7 - October 28
Ages: 18 and up
Instructor: Katie Tillery
New Orleans JCC - Uptown

 

WOMEN'S SELF DEFENSE
Learn how to be aware and assertive at all times. If you have to defend yourself, there are no rules. This self-defense workshop will teach you survival skills that will allow you to defeat any attacker, regardless of size.
Sunday, October 16
9:00 AM - 12:00 PM
Ages: 16 and up
Instructor: Mel Gold
$5 member / $5 non-member
New Orleans JCC - Uptown

 

YOGA TO BALANCE THE BODY AND MIND
Who among us isn't aiming for more balance in our lives? In this yoga workshop, we will practice a combination of core strengthening, vinyasa flow, guided breath work, and postures that gently push us to develop balance in the physical body. Physical balance requires attention, steadiness and calmness – the very same attributes many of us are looking to cultivate in our psyches. Come find your balance.
Sunday, October 9
10:00 - 11:30 AM
Ages: 18 and up
Instructor: Joanna Russo
$15 member / $20 non-member
New Orleans JCC – Uptown

 

METAIRIE 

 

SEPTEMBER

FUNCTIONAL FITNESS FOR WOMEN
Have fun while training your body to function. Instructor will teach exercises that work your muscles together, thus mimicking your daily movements. Also you will learn the proper exercise techniques, receive a sample functional training workout and be able to design your personal workout.
Tuesday, September 20
6:00 - 7:00 PM
Ages: 16 and up
Instructor: Emily Trehubenko
$10 member / $15 non-member
Goldring-Woldenberg JCC - Metairie

 

OCTOBER

BETTER BALANCE
Want to improve your balance or prevent a future fall? In this two hour workshop, learn specially designed exercises to improve balance, physical condition, posture and core strength. You will be amazed by how much taller and stronger you feel.
Thursday, October 27
10:00 AM - 12:00 PM
Instructor: Debra Mouton
$20 member / $30 non-member
Goldring-Woldenberg JCC - Metairie

 

PINK FRIDAYS
October is Breast Cancer awareness month. Support the fight against breast cancer by wearing something pink every Friday in October.
Fridays, October 7 - October 28
Ages: 18 and up
Instructor: Denise Thornton
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Directorkatie@nojcc.org

Denise Thornton | Metairie Wellness Directordenise@nojcc.org