Orientation and Fitness Testing


Orientation and Fitness Testing


 

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Exercise Orientations

All new Gold Members receive two free Exercise Orientation with a JCC certified fitness staff member. These 30 - 45 minute sessions will familiarize you with our facility and all of the services we have to offer.  Please sign up for your free Exercise Orientations at the Fitness Desk (Uptown) or the Wellness Office (Metairie).

Fitness Testing

Whether you are starting an exercise program or trying to get better results from your current workout, the JCC Fitness Testing service can improve your experience and help you track changes that cannot be measured on a scale. The fitness testing baseline evaluation measures body fat and dimensions, strength, flexibility, and cardiovascular fitness. Follow-up testing is available so that you can track your progress.  Please contact the Wellness Director for more information about Fitness Testing at the JCC.

 

For more information contact the Wellness Directors:

UPTOWN: Katie Kiefer at 504.897.0143 or katie@nojcc.org

METAIRIE: Denise Thornton at 504.887.5158 or denise@nojcc.org