TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN   

JULY

TRX WITH JOSH
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
July 10 - July 31
Mondays, 5:30 - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 members only
New Orleans JCC - Uptown

 

METAIRIE          

JULY

TRX CROSS TRAINING
TRX Cross Training is like three conditioning sessions in one. Get resistance, core and cardio training done while using the TRX straps. This high intensity class is a total-body calorie scorcher! A bottle of water is required
July 5 - July 26
Wednesdays, 5:45 - 6:30 PM
Ages: 16 and up
Instructor: Elizabeth Rodriguez
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
July 7 - July 28
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

AUGUST 

TRX CROSS TRAINING
TRX Cross Training is like three conditioning sessions in one. Get resistance, core and cardio training done while using the TRX straps. This high intensity class is a total-body calorie scorcher! A bottle of water is required.
August 2 - August 30
Wednesdays, 5:45 - 6:30 PM
Ages: 16 and up
Instructor: Elizabeth Rodriguez
$50 members / $75 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
August 4 - August 25
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org