TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN 

FEBRUARY

INTRO TO TRX
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. No class February 9.
February 2 - February 23
Tuesdays, 8:30 AM - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$37.50 members only
New Orleans JCC - Uptown

 

TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. No class February 10.
February 3 - February 24
Wednesdays, 6:30 AM - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$75 members only
New Orleans JCC - Uptown

 

TRX FUNCTIONAL TRAINING
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility your body needs. Come learn TRX's foundational movement patterns and key mantras for total body fitness and ultimate core engagement. We'll use methods such as kettle bells, heavy ropes, TRX suspension trainer, TRX Rip trainer, barbells, and sandbags. No class February 8.
February 1 - February 29
Mondays, 5:30 PM - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 members only
New Orleans JCC - Uptown

MARCH

INTRO TO TRX
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
March 1 - March 29
Tuesdays, 8:30 AM - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$62.50 members only
New Orleans JCC - Uptown

 

TRX FUNCTIONAL TRAINING
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility your body needs. Come learn TRX's foundational movement patterns and key mantras for total body fitness and ultimate core engagement. We'll use methods such as kettle bells, heavy ropes, TRX suspension trainer, TRX Rip trainer, barbells, and sandbags.
March 7 - March 28
Mondays, 5:30 PM - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 members only
New Orleans JCC - Uptown

 

TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
March 2 - March 30
Wednesdays, 6:30 AM - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$125 members only
New Orleans JCC - Uptown

 

METAIRIE

 

FEBRUARY 

TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required.
February 3 - February 24
Wednesdays, 6:30 PM - 7:15 PM
Ages: 16 and up
Instructor: Forest McNeir
$40 member / $60 non-member
Goldring-Woldenberg JCC – Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
February 5 - February 26
Fridays, 6:05 AM - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

MARCH 

TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required.
Wednesdays, March 2 - March 23
6:30 PM - 7:15 PM
Ages: 16 and up
Instructor: Forest McNeir
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
Fridays, March 4 - March 25
6:05 AM - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org