TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN     

SEPTEMBER

TRX WITH JANE - TUESDAY - online registration is closed, but you can still register in-person at the JCC
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
September 5 - September 19
Tuesdays, 8:30 - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$37.50 members only
New Orleans JCC - Uptown

 

TRX WITH JANE - WEDNESDAY - online registration is closed, but you can still register in-person at the JCC
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
September 6 - September 20
Wednesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$75 members only
New Orleans JCC - Uptown

 

TRX WITH JOSH - online registration is closed, but you can still register in-person at the JCC
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. No class September 20.
September 6 - September 27
Wednesdays, 5:30 - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$75 members only
New Orleans JCC - Uptown

 

OCTOBER

TRX WITH JANE - Tuesday
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
October 3 - October 31
Tuesdays, 8:30 - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$62.50 members only
New Orleans JCC - Uptown

 

TRX WITH JANE - Wednesday
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
October 4 - October 25
Wednesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$100 members only
New Orleans JCC - Uptown

 

TRX WITH JOSH
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
October 4 - October 25
Wednesdays, 5:30 - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 members only
New Orleans JCC – Uptown

 

METAIRIE           

SEPTEMBER

TRX CROSS TRAINING - Wednesdays - online registration is closed, but you can still register in-person at the JCC
TRX Cross Training is like three conditioning sessions in one. Get resistance, core and cardio training done while using the TRX straps. This high intensity class is a total-body calorie scorcher! A bottle of water is required.
September 6 - September 27
Wednesdays, 5:45 - 6:15 PM
Ages: 16 and up
Instructor: Rachel Eustis
$30 members / $45 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX CROSS TRAINING - Thursdays - online registration is closed, but you can still register in-person at the JCC
TRX Cross Training is like three conditioning sessions in one. Get resistance, core and cardio training done while using the TRX straps. This high intensity class is a total-body calorie scorcher! A bottle of water is required.
September 14 - September 28
Thursdays, 9:00 - 10:00 AM
Ages: 16 and up
Instructor: Rachel Eustis
$20 members / $30 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP   online registration is closed, but you can still register in-person at the JCC
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
September 1 - September 29
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

OCTOBER 

TRX CIRCUIT - Wednesdays
Get results as you move from one TRX exercise to the next. Instructor times the exercises so participants
get a great resistance, cardio and core workout using TRX straps. A bottle of water is required.
October 4 - October 25
Wednesdays, 5:45 - 6:30 PM
Ages: 16 and up
Instructor: Rachel Eustis
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX CIRCUIT - Thursdays
Get results as you move from one TRX exercise to the next. Instructor times the exercises so participants
get a great resistance, cardio and core workout using TRX straps. A bottle of water is required. No class on October 5 and 12 due to holidays.
October 19 - October 26
Thursdays, 9:00 - 9:45 AM
Ages: 16 and up
Instructor: Rachel Eustis
$20 members / $30 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
October 20 - October 27
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$20 members / $30 non-members
Goldring-Woldenberg JCC - Metairie

 

YOGA FOR THE FEET
Yoga relaxes the body from head to toe. Yes, including your feet! So relax! Your feet will feel invigoration while the instructor guides the class using classical yoga and thai yoga therapy technique. Please wear socks.
Sunday, October 22
12:00 - 1:00 PM
Ages: 16 and up
Instructor: Elaine Orr
$10 members / $15 non-members
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org