TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

METAIRIE             

FEBRUARY

TRX CIRCUIT
Get results as you move from one TRX exercise to the next. Instructor times the exercises so participants get a great resistance, cardio, and core workout using TRX straps. A bottle of water is required.
February 1 - February 22
Thursdays, 9:00 - 9:45 AM
Ages: 16 and up
Instructor: Rachel Eustis
$40 ($15 drop-in rate per class) members / $60 ($20 drop-in rate per class) non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. Additional fee and water bottle required.
February 2 - February 23
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 ($15 drop-in rate per class) members / $60 ($20 drop-in rate per class) non-members
Goldring-Woldenberg JCC - Metairie

 

MARCH

TRX SUNRISE BOOT CAMP
Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. Additional fee and water bottle required.
March 2 - March 30
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$50 members ($15 drop in) / $70 non-members ($20 drop in)
Goldring-Woldenberg JCC - Metairie

 

 

For more information contact

Alexis Smith | Metairie Wellness Director | alexis@nojcc.org