TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN 

DECEMBER
 
TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
December 6 - December 20
Tuesdays, 8:30 - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$37.50 members only
New Orleans JCC - Uptown
 
TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome
December 7 - December 21
Wednesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$75.00 members only / $30 drop-in members only
New Orleans JCC - Uptown
  

TRX WITH JOSH
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
December 5 - December 26
Mondays, 5:30 - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100.00 members only / $30 drop-in members only
New Orleans JCC - Uptown

METAIRIE   

NOVEMBER 

CALORIE CHALLENGE
Burn thousands of calories during the holiday season while you work out at the JCC. Track your workouts while fitness staff calculates the number of calories you burn. Choose either the beginner, intermediate or advanced calorie-goal level.
November 21 - January 8
All Day
Ages: 16 and up
Instructor: Denise Thornton
No charge members only
Goldring-Woldenberg JCC - Metairie

 

DECEMBER

TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required.
December 7 - December 28
Wednesdays, 5:45 - 6:30 PM
Ages: 16 and up
Instructor: Elizabeth Rodriquez
$40 member / $60 non-member
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
December 2 - December 30
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$50 member / $75 non-member
Goldring-Woldenberg JCC - Metairie

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org