TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN      

 

 

METAIRIE            

NOVEMBER

TRX CIRCUIT - THURSDAYS
Get results as you move from one TRX exercise to the next. Instructor times the exercises so participants get a great resistance, cardio and core workout using TRX straps. No class on November 23.
November 2 - November 30
Thursdays, 9:00 - 9:45 AM
Ages: 16 and up
Instructor: Rachel Eustis
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
TRX Cross Training is like three conditioning sessions in one. Get resistance, core and cardio training done while using the TRX straps. This high intensity class is a total-body calorie scorcher! A bottle of water is required.
November 3 - November 24
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

DECEMBER 

TRX CIRCUIT - THURSDAYS
Get results as you move from one TRX exercise to the next. Instructor times the exercises so participants get a great resistance, cardio and core workout using TRX straps. A bottle of water is required.
December 7 - December 28
Thursdays, 9:00 - 9:45 AM
Ages: 16 and up
Instructor: Rachel Eustis
$40 members / $60 non-members
Goldring-Woldenberg JCC - Metairie

 

TRX SUNRISE BOOT CAMP
Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
December 1 - December 29
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Julian Bartholomew
$50 members / $75 non-members
Goldring-Woldenberg JCC - Metairie

 

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Alexis Smith | Metairie Wellness Director | alexis@nojcc.org