TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN 

AUGUST

INTRO TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
August 4 - August 25
Tuesdays, 8:30 AM - 9:00 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$50 member
New Orleans JCC - Uptown


LUNCHTIME HIIT TRX
Who says you can't get a full-body workout in half an hour? This workshop incorporates high intensity intervals with the TRX, keeping your muscles challenged and your heart rate up!
August 4 - August 25
Tuesdays, 12:00 PM - 12:30 PM
Ages: 18 and up
Instructor: Tori Dice
$50 member
New Orleans JCC - Uptown

 

TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
August 5 - August 26
Wednesdays, 6:30 AM - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$100 member
New Orleans JCC - Uptown

 

TRX WITH JOSH
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
August 3 - August 31
Mondays, 5:30 PM - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 per month members only
New Orleans JCC – Uptown

 

METAIRIE 

AUGUST

SUNRISE TRX BOOT CAMP
Start your day strong with Lauren’s Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required.
August 7 - August 28
Fridays, 6:05 AM - 6:50 AM
Ages: 16 and up
Instructor: Jonie Hodes
$40 for members/ $60 for non members
Goldring-Woldenberg JCC – Metairie


TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required
August 5 - August 26
Wednesdays, 6:30 PM - 7:15 PM
Ages: 16 and up
Instructor: Forest McNeir
$40 for members / $60 for non members
Goldring-Woldenberg JCC - Metairie

 

 

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org