TRX Group Training


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TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.

 

UPTOWN

 MAY 

TRX GROUP TRAINING
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. 

TRX WITH RAE
May 4 - May 25
Mondays, 6:30 - 7:15 AM
Ages: 18 and up
Instructor: Rae Cote
$72 per month, members only
New Orleans JCC - Uptown 

TRX WITH JOSH
May 4 - May 25
Mondays, 5:30 - 6:30 PM
Ages: 18 and up
Instructor: Josh Murray
$100 per month members only
$30 per day members only
New Orleans JCC - Uptown  

INTRO TO TRX WITH JANE
May 5 - May 26
Tuesday, 8:30 - 9:00 AM
Age: 18 and up
Instructor: Jane Fitzpatrick
$60 members only
New Orleans JCC - Uptown 

TRX WITH JANE
May 6 - May 27
Wednesdays, 6:30 - 7:30 AM
Ages: 18 and up
Instructor: Jane Fitzpatrick
$100 per month members only
$30 per day members only
New Orleans JCC - Uptown  

JUNE 

INTRO TO TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
June 2 - June 30
Tuesdays, 8:30 AM - 9:00 AM
Ages: 18 and up 
Instructor: Jane Fitzpatrick
$62.50 per month members only 
New Orleans JCC – Uptown 

TRX WITH JANE
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
June 3 - June 24
Wednesdays, 6:30 AM - 7:30 AM
Ages: 18 and up 
Instructor: Jane Fitzpatrick
$100 per month members only
New Orleans JCC – Uptown 

TRX WITH JOSH
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
June 1 - June 29
Mondays, 5:30 PM - 6:30 PM
Ages: 18 and up 
Instructor: Josh Murray
$125 per month members only 
New Orleans JCC – Uptown

METAIRIE 

MAY

SUNRISE TRX BOOT CAMP
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required. 
May 1 - May 29
Fridays, 6:05 - 6:50 AM
Ages: 16 and up
Instructor: Joni Hodes
$50 per month, member / $75 non-member
$15 per class, member / $20 non-member
Goldring-Woldenberg JCC – Metairie 

TRX EVENING BOOT CAMP
Using TRX straps to perform resistance training exercises, you’ll burn calories, strengthen your core and challenge every muscle group in this high-energy evening class. A bottle of water is required.
May 6 - May 27
Wednesdays, 6:30 - 7:15 PM
Ages: 16 and up
Instructor: Forest McNeir and Denise Thornton
$40 member / $60 non-member, per month
$15 member / $20 non member, per class
Goldring-Woldenberg JCC - Metairie 

JUNE

SUNRISE TRX BOOTCAMP 
Start your day strong with Sunrise TRX Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. A bottle of water is required. 
June 5 - June 26 
Fridays, 6:05 - 6:50 AM 
Ages: 16 and up 
Instructor: Joni Hodes 
$40 per month member / $60 non-member 
$15 per day member / $20 non-member 
Goldring-Woldenberg JCC - Metairie 

TRX FOR MEN
Maxed out the heaviest dumbbells in the gym, or just tired of loading plates? Then grab TRX suspension straps and start working your muscles like never before. It's TOUGH. It WORKS. It's TRX FOR MEN! Appropriate for intermediate and advanced exercisers only.
June 4 - July 30
Thursdays, 6:30 - 7:00 PM
Ages: 18 and up
Instructor: Julian Bartholomew
$100 members only
Goldring-Woldenberg JCC – Metairie 

TRX WEIGHT LOSS WORKOUT
Burn fat calories to lose those extra pounds using TRX suspension straps. You’ll enjoy a fun and doable aerobic workout that incorporates a variety of exercise tempos, intensities, and resistance levels. 
June 8 - July 27
Mondays, 5:00 - 5:30 PM
Ages: 16 and up
Instructor: Denise Thornton
$100 members only
Goldring-Woldenberg JCC - Metairie 

 

 

 

 

For more information contact

Katie Kiefer Tillery | Uptown Wellness Director | katie@nojcc.org

Denise Thornton | Metairie Wellness Director | denise@nojcc.org