Group Exercise - Specialty Classes
REGISTER ONLINE!
Click here to login to your JCC account. This is a member only privilege. Non members can register by stopping by the JCC or calling the J.
You must know your member number or scan number on the back of your green JCC scan tag to login. If you have questions, please call a JCC Membership Director at 504.897.0143 (Uptown) or 504.887.5158 (Metairie).
HIGH INTENSITY INTERVAL TRAINING WORKSHOPS
Interval Style training using jump rope, jumping jacks, indoor cycling, weight training and more. Must sign up before August 5. Minimum 5 people, limited spots.
Monday, September 27
4:30 - 5:30 PM
Ages:18 and up
Instructor: Ivan Blazquez
$15 member / $20 non member
Jewish Community Center - Uptown
Register Online
EATING FOR YOUR HEALTH WORKSHOP
This workshop will cover foods that will help you obtain a healthy body weight, the effect of food on overall health, the effect of food on your energy level, and pre- and post-workout food.
Tuesday, August 31
7:00 - 8:30 PM
Ages: 16 and up
Instructor: Casey Miler
No Charge, member and non member welcome
Goldring-Woldenberg JCC - Metairie
EATING FOR YOUR HEALTH WORKSHOP
This workshop will cover foods that will help you obtain a healthy body weight, the effect of food on overall health, the effect of food on your energy level, and pre- and post-workout food.
Wednesday, September 1
6:30 - 7:30 PM
Ages: 18 and up
Instructor: Casey Miler
No Charge, member and non member welcome
New Orleans JCC - Uptown
TRY A TRIATHLON - Try a Super Sprint Triathlon
Swim 17 laps in the pool. Bike on Spin Bikes in front of the JCC. Run 1.5 miles down St. Charles Avenue. No experience necessary and you must sign up before September 13. JCC Training program is available.
Sunday, September 19
8:30 - 10:00
Ages: 18 and up
$40 member / $60 non member
Jewish Community Center - Uptown
Register Online
TRIATHLON TRAINING
Get fit and have fun while training for a Triathlon. Learn the transitions and improve your aerobic base.
August 23 – swim and cycle (goggles needed)
August 25 – cycle and run
August 30 – swim and cycle (goggles needed)
September 1 – cycle and run
September 13 - swim and cycle (goggles needed)
September 15 – cycle and run
Mondays and Wednesdays, 4:30 - 5:30 PM
Ages: 18 and up
Instructor: Ivan Blazquez
$60 member / $80 non member for 6 classes
$15 member / $20 non member drop in rate
Jewish Community Center - Uptown
Register Online
ADVANCED STRENGTH TRAINING - CLOSED
This advanced small group training will use a combination of weight training and cardiovascular fitness. Learn how to lift properly and effectively. Only 4 spots available!
September 2-October 19
Tuesdays and Thursdays, 8:30 AM - 9:30 AM
OR Tuesdays and Thursdays, 9:30 AM - 10:30 AM
Ages: 18 and up
Instructor: Rachel Jaffe
$300, member only (choose one time slot)
Jewish Community Center - Uptown
L.I.F.T.
Learning Intense Free weight exercise Techniques (LIFT) is designed to teach members the correct way to build muscles and strength in their chest, abs and legs.
Tuesday, August 31, 6:30 – 8:30 PM
Wednesday, September 1, 6:30 – 8:30 PM
Thursday, September 2, 6:30 – 7:30 PM
Ages: 16 and up
Instructor: Julian Bartholomew
$75 member only, for 3 classes
Goldring-Woldenberg JCC - Metairie
Register Online
TRX/KETTLEBELL WORKSHOP
See what the fuss is all about. Challenge your core using a Navy SEAL designed suspension trainer endorsed by Drew Brees while simultaneously developing strength and flexibility with Russian kettlebells. Sign up before September 8. TRIATHLON APPROVED!
Sunday, September 12
10:00 - 11:00 AM
Ages: 18 and up
Instructors: Tamara Lindsay and Rachel Jaffe
$15 member / $20 non member
Jewish Community Center - Uptown
Register Online
RUN CLUB-WE NEED SOME SPEED
Increase your 5k speed. Build up your mileage in this 12 week class with 1 week off for Thanksgiving. Must be able to run 2 miles.
September 15 - December 15
Wednesdays, 9:00 - 10:00 AM
Ages: 18 and up
Instructor: Rebecca O'Reilly
$150 member / $175 non member
Jewish Community Center - Uptown
Register Online
TRX GROUP TRAINING
TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
Ages: 18 and up
Mondays and Wednesdays in September, 8:30 - 9:30 AM
Instructor: Brandon Nelson
Tuesdays and Thursdays in September, 6:30 – 7:30 PM
Instructor: Tamara Lindsey
Tuesdays and Thursdays in September, 10:30 – 11:30 AM
Instructor: Sammye Pisani
$150 per month for 6 lessons, member only
Jewish Community Center - Uptown
Register Online
LEARN TO RUN FOR THE CCC
Learn proper running techniques and build your endurance in this 12 week class with 1 week off for Mardi Gras. CCC race day is April 23. No experience necessary.
January 18-April 19
Tuesdays, 9:00 - 10:00 AM
Ages: 18 and up
Instructor: Rebecca O'Reilly
$150 member / $175 non member
Jewish Community Center - Uptown
Register Online
Do you have an idea for a class?
Email Katie, Wellness Director - Uptown or Email Denise, Wellness Director - Metairie
