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Orientation & Assessments

FITNESS ORIENTATION

All Gold members receive a fitness orientation including:

  • Two 30-minute one-on-one sessions with fitness staff member
  • Strength and cardio equipment introduction
  • Complimentary InBody assessment (Uptown only)

To schedule an orientation Uptown, sign up in person at the Fitness Desk or call 504.897.0143. For an orientation in Metairie, sign up at the Wellness Office or call 504.887.5158.

 

ASSESSMENTS

Whether you are starting an exercise program or trying to get better results from your current workout, the JCC Fitness Testing service can improve your experience and help you track changes that cannot be measured on a scale. The fitness testing baseline evaluation measures body fat and dimensions, strength, flexibility, and cardiovascular fitness. Follow-up testing is available so that you can track your progress.

InBody Body Composition - The InBody 570 measures lean mass and fat values in each segment of the body to provide proper assessment of body composition. 

To schedule an assessment Uptown, contact Katie Kiefer Tillery or call 504.897.0143. For an assessment in Metairie, contact Alexis Boudreau or call 504.887.5158. 

EVENTS
NEWS
FITNESS CLASSES

Meet the Dogs of November Dog Yoga

Our second Dog Yoga event featured four furry friends: Bella, Charlie, Dillon, and Rock-Ski. Read a little more about the adoptable pups from Zeus' Rescues.

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CHOOSE KIND - World Kindness Day at the JCC

World Kindness Day is a day to promote being kind, to share random acts of kindness, and to educate those around us about the positive effects of kindness on our whole world. Learn some fun ways to spread kindness from Children's Program Manager Brigid MacArthur-Thompson.

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Take Your Workout to the Water

Now at the JCC, we offer pool workout classes every Monday, Tuesday, Wednesday, Thursday, and Friday. We added more times for current favorites like Aqua Fit and even expanded our offerings to include new aquatics classes.

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Thanksgiving-Week Workouts

Your JCC fitness team is here to help you earn and burn that extra helping of your favorite aunt’s sweet potato casserole. Join us at either location for our annual Turkey Earner and Turkey Burner workouts.

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