This two-hour workshop is designed to deepen your connection with your baby, body, and breath as you both grow and change. Join us for an afternoon of sharing, movement, breath work, and supported resting postures. You will learn how to create a home practice that will continue to grow and evolve as your baby does. Please bring a journal and pen with you.
*Must be entering your second trimester to participate. If you do not have an established yoga practice, please consult your doctor first.
Ages: 18 and up
Instructor: Tiffany Jo Patel
$20 members / $25 non-members
New Orleans JCC - Uptown
Only have half an hour and need a full body workout? Grab a Bosu and follow Katie's circuit workout. The Bosu is a great tool to improve balance and challenge the core....