This single day course seeks to educate athletes along with health and wellness enthusiasts about the basic anatomy and current trends of ACL injuries. Following a brief lecture, the bulk of this workshop will focus on providing a program of exercises that are effective at preventing such injuries through neuromuscular training.
Ages: 15 and up
Instructor: Monica Charlton, ACSM CPT
$30 members / $35 non-members
New Orleans JCC - Uptown
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