Specialty Classes - Metairie

Specialty classes are low-cost, high efficiency sessions that provide the individual attention of a certified trainer and the fun environment and camaraderie of a class for ages 16 and older.  Spice up your workout by incorporating TRX, SkiErgs, rowers, and more.  Take your workout to the next level!  Additional fees apply. 

Questions? Contact Alexis Boudreau
 
To book your class, register by the month online or in person at the JCC. Drop-in rates available for Gold and non-Gold members.
  
Chair Massage
Workout, reset, repeat! Having a massage after exercise doesn’t just make you feel good. There are a lot more benefits associated with a post workout massage such as: pain relief, eliminating toxins, increased recovery speed and enhanced flexibility. The JCC- Metairie now offers chair massages! Choose from 10 or 20 minute chair massage with a Licensed Massage Therapist. Massage Therapist specialties include: sports specific massage, upper back, neck and shoulder tension reduction, myofasical release, stretching and post workout recovery. Remit payment and reserve your spot at the reception desk.
Thursdays, 9:30 AM - 4:00 PM beginning September 27 through December 27
Ages: 16 and up
$15 - 10 minutes members only
$30 - 20 minutes members only
 
QUICK HIIT WITH JULIAN | This high intensity class is taught as a 30 minute, non-stop, circuit. You will utilize specialized equipment such as rowers, SkiErgs and TRX straps to get a workout like no other! Come burn calories and build strength in a small group environment. Taught by Julian Bartholomew.
 
Ages: 16 and up
Classes held Tuesdays, 8:00 - 8:30 AM
 
September session | September 4 - September 25  |  Register Now
 
TRX SUNRISE BOOT CAMP WITH JULIAN | Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. Additional fee and water bottle required. Taught by Julian Bartholomew.
 
Ages: 16 and up
Classes held on Fridays, 6:05 - 6:50 AM
 
September session | September 7 - September 28 Register Now
October session | October 5 - October 26 Register Now
November session | November 2 - November 30 Register Now
December session | December 7 - December 28 Register Now
January session | January 4 - January 25 
 

TRX TONE & TIGHTEN WITH CHRISTIAN | Need to break-up your long workday? Try this no-nonsense, 45-minute workout. The non-stop format is designed to give you the biggest bang for your buck. We don't mess around here! You will learn TRX form as you put it to intense TRX function, toning and tightening your entire body. All fitness levels are welcome. 

Ages: 16 and up
Classes held on Tuesdays, 6:30 - 7:15 PM

September session |  September 4 – September 25  |  Register Now
October session | October 2 - October 30  | Register Now
November session | November 6 - November 27 Register Now
December session | December 4 - December 25 Register Now

 Related Pages:
GROUP EXERCISE PERSONAL TRAINING REFORMER PILATES  SMALL GROUP TRAINING - UPTOWN
 
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