Orientation and Fitness Testing


Orientation and Fitness Testing


 

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Exercise Orientations

All new Gold Members receive two free Exercise Orientation with a JCC certified fitness staff member. These 30 - 45 minute sessions will familiarize you with our facility and all of the services we have to offer.  Please sign up for your free Exercise Orientations at the Fitness Desk (Uptown) or the Wellness Office (Metairie).

Fitness Testing

Whether you are starting an exercise program or trying to get better results from your current workout, the JCC Fitness Testing service can improve your experience and help you track changes that cannot be measured on a scale. The fitness testing baseline evaluation measures body fat and dimensions, strength, flexibility, and cardiovascular fitness. Follow-up testing is available so that you can track your progress.  Please contact the Wellness Director for more information about Fitness Testing at the JCC.

 

For more information contact the Wellness Directors:

UPTOWN: Katie Kiefer at 504.897.0143 or katie@nojcc.org

METAIRIE: Alexis Boudreau at 504.887.5158 or alexis@nojcc.org

EVENTS
NEWS
FITNESS CLASSES

Meet the Dogs of November Dog Yoga

Our second Dog Yoga event featured four furry friends: Bella, Charlie, Dillon, and Rock-Ski. Read a little more about the adoptable pups from Zeus' Rescues.

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CHOOSE KIND - World Kindness Day at the JCC

World Kindness Day is a day to promote being kind, to share random acts of kindness, and to educate those around us about the positive effects of kindness on our whole world. Learn some fun ways to spread kindness from Children's Program Manager Brigid MacArthur-Thompson.

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Take Your Workout to the Water

Now at the JCC, we offer pool workout classes every Monday, Tuesday, Wednesday, Thursday, and Friday. We added more times for current favorites like Aqua Fit and even expanded our offerings to include new aquatics classes.

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Thanksgiving-Week Workouts

Your JCC fitness team is here to help you earn and burn that extra helping of your favorite aunt’s sweet potato casserole. Join us at either location for our annual Turkey Earner and Turkey Burner workouts.

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