Pumpkin pie, turkey, stuffing, and that sweet potato casserole with that fluffy marshmallow topping — it’s all delicious, but it adds up. The average American Thanksgiving meal is a shocking 3,000 calories, according to the American Council on Exercise (ACE).
As you’re grazing the options at the holiday table, you may want to keep the calorie count of popular dishes in mind. But if you are like most Americans, you will need some help balancing out that Turkey Day indulgence. Thankfully, both our Uptown and Metairie campuses will be offering special Turkey Earner and Turkey Burner classes before and after Thanksgiving.
Earn ‘Dat Turkey
Uptown will host two 90-minute sessions of a special Turkey Earner Triple Threat workout. Participants will start with 30 minutes of indoor cycling taught by Eve followed by Power 30 with Josh. The session will wrap with a deep stretch for mind and body led by Brittany.
This event is open to members only, who can register for one of the two sessions, starting at 9:00 and 9:35 AM, at the Uptown fitness desk. The cost is $5 to participate, and all registration fees will support Second Harvest Food Bank.
Metairie members can join Julian for a 60-minute Turkey Earner fitness class at 8:30 AM the day before Thanksgiving. The fun-filled class will be designed to burn calories with cardio conditioning and strength training. The class is free for Universal and Metairie Gold members. Non-members can pay $10 to participate.
Burn ‘Dat Turkey
Once you’ve enjoyed your Thanksgiving feast, come burn off those extra calories Uptown with a Turkey Burner edition of Triple Threat. Michelle will kick off each session with 30 minutes of cycling. Josh will bring back Power 30. And, TiffJo will lead a final stretch session for the mind and body.
The Turkey Burner will also benefit Second Harvest Food Bank. This event is open to members only, who can register for one of the two sessions, starting at 9:00 and 9:35 AM, at the Uptown fitness desk. The cost is $5 to participate.
If you’re in Metairie, wake up and work off that holiday buffet at 8:30 AM. Lori will lead a 60-minute total body burn, created to work up a sweat and work off calories. No registration is required and the class is open to members and non-members. The non-member fee to participate is $10.
Remember that both JCC campuses will be closed Thanksgiving Day so that members and staff can enjoy the day with family. All regularly scheduled classes will be canceled on November 27 and 29 Uptown besides Turkey Earner and Turkey Burner. Metairie will have an abbreviated schedule:
|Wednesday, November 27
Turkey Earner 8:30 AM
Staying Fit 11:00 AM
Total Body Strength 6:30 PM
|Friday, November 29
Turkey Burner 8:30 AM
Yoga 9:00 AM
Staying Fit Yoga 11:00 AM
If you are hosting out-of-town family or friends during the holiday season, we offer several options for them to enjoy the JCC facilities while they are here:
- RECIPROCITY If they are members of a JCC in another city, we offer up to two weeks reciprocity. Direct anyone seeking these benefits to email our membership department with proof of active membership and the dates they wish to use our facility.
- 1-DAY GUEST PASS We offer one-day guest passes at both facilities. These passes cost $15 per adult Uptown and $12 in Metairie. You must stay with your guest at all times with a one-day pass.
- OUT-OF-TOWN GUEST PASS If your family or friends are staying for an extended period of time, we offer out-of-town guest passes that provide access to the J for one week. Passes are $35 per individual or $50 per family. These passes must be purchased through membership.
Happy Thanksgiving from the JCC family to yours!