New Orleans JCC
MENU
The Core + Balance Workshop is a specialized small group training class designed to help active agers improve strength, balance, and overall stability. This class focuses on enhancing posture, coordination, and mobility through low-impact exercises with stability balls, resistance bands, and bodyweight movements but also teaches critical life skills such as how to fall safely and get back up with ease. Participants will regain confidence in their bodies' abilities, reduce their risk of falling, and learn essential techniques to stay safe and independent. The small group setting is designed to make you feel supported and empowered so that you can continue to pursue an active lifestyle.
Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
...
Members can now access Online Member Services on mobile devices by downloading the New Orleans JCC app in the App Store or Google Play.
...