Teen Fitness Programs

TEEN FIT

The JCC's Teen Fit program is an educational series of fitness sessions designed to show 12–15 year olds how to safely and properly use the equipment in the fitness center. Sessions will focus on the following topics:

• Weight room etiquette 
• Proper use of all cardiovascular machines
• Proper use of the weight room
• The importance of a warm-up and cool down

Upon completion of the program, the teen will receive a Teen Fit card. Until the teen turns 16, this card must be visibly worn at all times while in the fitness center. Once a teen has completed Teen Fit, they may also attend Group Exercise classes when accompanied by a parent or guardian.

Metairie Teen Fit

The Metairie Teen Fit program consists of four, 30-minute sessions carried out by a member of the JCC fitness staff. Sessions may be scheduled weekday afternoons, evenings, or on the weekend, based upon the participant's schedule. Three of these sessions will get the teen familiar with a particular set of exercises to work the main muscle groups of the body. The fourth and final session will be an assessment of the teen’s knowledge of the proper use of the equipment, as well as the simple fitness physiology taught during the sessions. Upon completion of the program, teen receives a Teen Fit badge from receptionist to wear while working out.

Price: $125 for series

For more information and to schedule the first session, contact Denise Thornton, Metairie's Director of Sports & Wellness.

Uptown Teen Fit

The program consists of two, one-hour sessions carried out by a member of the JCC fitness staff. Sessions may be scheduled weekday afternoons, evenings, or on the weekend, based upon the participant's schedule. These sessions will get the teen familiar with a particular set of exercises to work the main muscle groups of the body. The second session concludes with an assessment of the teen’s knowledge of the proper use of the equipment, as well as the simple fitness physiology taught during the sessions. 

Price: $125 for series

For more information and to schedule the first session, contact Napoleon Benoit, Uptown's Director of Sports & Fitness.

TEEN SPORTS CONDITIONING
Strength and Conditioning for Teen Athletes

Geared toward young athletes, this class will help build confidence, teach proper technique, and inspire a healthy work ethic.  Our experienced coaches take a holistic approach when training young athletes by prioritizing physical and mental health, safety, and success. Taught in a small group format, this class meets twice a week for four weeks. Participants must have completed Teen Fit and a parent/guardian must complete a brief questionnaire and waiver prior to the first session.

Increase performance in these focus areas:

• Flexibility, mobility, and strength in all ranges of motion
• Core strength and stability
• Cardiovascular endurance
• Acceleration, deceleration, and change of direction

Learn proper techniques to prevent injury:

• Proper sprint and running techniques
• Speed and agility
• Resistance training including multi-joint lifts

For more information and scheduling contact napoleon@nojcc.org.