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The JCC's Teen Fit program is an educational series of fitness sessions designed to show 12–15 year olds how to safely and properly use the equipment in the fitness center. Sessions will focus on the following topics:
Upon completion of the program, the teen will receive a Teen Fit card. Until the teen turns 16, this card must be visibly worn at all times while in the fitness center. Once a teen has completed Teen Fit, they may also attend Group Exercise classes when accompanied by a parent or guardian.
The Metairie Teen Fit program consists of four, 30-minute sessions carried out by a member of the JCC fitness staff. Sessions may be scheduled weekday afternoons, evenings, or on the weekend, based upon the participant's schedule. Three of these sessions will get the teen familiar with a particular set of exercises to work the main muscle groups of the body. The fourth and final session will be an assessment of the teen’s knowledge of the proper use of the equipment, as well as the simple fitness physiology taught during the sessions. Upon completion of the program, teen receives a Teen Fit badge from receptionist to wear while working out.
Price: $125 for series
For more information and to schedule the first session, contact Denise Thornton, Metairie's Director of Sports & Wellness.
Teen Fit Academy: Summer Break (Metairie)
Strength and Conditioning is ideal for 12 - 15 year olds who want to train at the next level. Focus will be on strength training, building endurance, speed, and agility, See the boost in your child's strength, power, and confidence!
June 15 - 17
12:30 - 3:30 PM
$250 Members | $325 Non-Members
REGISTRATION COMING SOON
The program consists of two, one-hour sessions carried out by a member of the JCC fitness staff. Sessions may be scheduled weekday afternoons, evenings, or on the weekend, based upon the participant's schedule. These sessions will get the teen familiar with a particular set of exercises to work the main muscle groups of the body. The second session concludes with an assessment of the teen’s knowledge of the proper use of the equipment, as well as the simple fitness physiology taught during the sessions.
Price: $125 for series
For more information and to schedule the first session, contact Dre' Smith, Manager of Fitness Programming.
Teen Fit Academy Summer Camp (Uptown)
Hybrid Performance Training Week is a 5-day athletic training camp designed to improve strength, speed, conditioning, and overall athletic performance in teenage athletes. This program blends weight room training with field-based speed and agility development.
Athlete Conditioning & Development is a week-long high-performance training camp focused on developing complete athletes. This program emphasizes speed mechanics, strength development, agility, conditioning, and injury prevention.
July 6 - August 14
Monday - Friday |10 AM - 1 PM
Member price: $250 per week | $1,200 for full 6 weeks
Non-Member price: $325 per week | $1,800 for full 6 weeks
REGISTRATION COMING SOON
Geared toward young athletes, this class will help build confidence, teach proper technique, and inspire a healthy work ethic. Our experienced coaches take a holistic approach when training young athletes by prioritizing physical and mental health, safety, and success. Taught in a small group format, this class meets twice a week for four weeks. Participants must have completed Teen Fit and a parent/guardian must complete a brief questionnaire and waiver prior to the first session.
Increase performance in these focus areas:
Learn proper techniques to prevent injury:
For more information and scheduling contact Dre' Smith, Manager of Fitness Programming.
Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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Members can now access Online Member Services on mobile devices by downloading the New Orleans JCC app in the App Store or Google Play.
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