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Our fitness staff is here to help you succeed in your wellness journey. All Gold members can take advantage of two complimentary fitness orientations to get started on the right foot.
To schedule an orientation Uptown, sign up in person at the Fitness Desk or call 504.897.0143. For an orientation in Metairie, sign up at the Wellness Office or call 504.887.5158.
Whether you are starting an exercise program or trying to get better results from your current workout, the JCC Fitness Testing service can improve your experience and help you track changes that cannot be measured on a scale. The fitness testing baseline evaluation measures body fat and dimensions, strength, flexibility, and cardiovascular fitness. Follow-up testing is available so that you can track your progress.
InBody Body Composition - The InBody 570 measures lean mass and fat values in each segment of the body to provide the proper assessment of body composition.
To schedule an assessment Uptown, contact Katie Kiefer Tillery or call 504.897.0143. For an assessment in Metairie, contact Alexis Smith or call 504.887.5158.
JCC youth yoga instructor Nora Seilheimer shares how to make a "mindfulness jar" to help children navigate challenging emotions.
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If you are like most Americans, you will need some help balancing out that Turkey Day indulgence. Thankfully, both our Uptown and Metairie campuses will be offering special Turkey Earner and Turkey Burner classes before and after Thanksgiving.
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Learn about BBYO Passport, the leading provider of travel experiences for Jewish high school and middle school teens.
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It's no surprise that Aquatics Manager Greg Jennings' hobbies outside of the J include water.
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