Our fitness staff is here to help you succeed in your wellness journey. All Gold members can take advantage of two complimentary fitness orientations to get started on the right foot.
To schedule an orientation Uptown, sign up in person at the Fitness Desk or call 504.897.0143. For an orientation in Metairie, sign up at the Wellness Office or call 504.887.5158.
Whether you are starting an exercise program or trying to get better results from your current workout, the JCC Fitness Testing service can improve your experience and help you track changes that cannot be measured on a scale. The fitness testing baseline evaluation measures body fat and dimensions, strength, flexibility, and cardiovascular fitness. Follow-up testing is available so that you can track your progress.
InBody Body Composition - The InBody 570 measures lean mass and fat values in each segment of the body to provide the proper assessment of body composition.
Only have half an hour and need a full body workout? Grab a Bosu and follow Katie's circuit workout. The Bosu is a great tool to improve balance and challenge the core....