New Orleans JCC
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This workshop is ideal for complete beginners, people returning to their yoga practice after a hiatus or anyone wanting to deepen their understanding of the foundational poses of yoga. Cultivate physical strength and mobility and calm your mind in this session. The workshop will explore alignment, balance, targeted anatomical areas, and mindfulness.
Instructor: Mary Freiberg
Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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Members can now access Online Member Services on mobile devices by downloading the New Orleans JCC app in the App Store or Google Play.
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