

Join us on Sunday, March 30th, for a day packed with fun, fitness, and friendly competition! The Fitness Team has an exciting lineup of activities for all ages, including:
• Transform to Tough, a High-Intensity Interval Training (HIIT) class that uses bodyweight exercises to build strength, improve balance, and enhance overall endurance. Led by one of our fabulous instructors, this workout is designed to challenge you and help you discover your inner toughness!
• Family-friendly sports such as cornhole, volleyball, and basketball for some active fun and friendly competition.

Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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