Monica Charlton

Training Tip
“Practice does not make perfect, perfect practice makes perfect.” -Vince Lombardi

Education/Certifications

• Loyola University New Orleans, BS, Music Business
• ACSM Certified Personal Trainer
• Senior Exercise Specialist
• Silver Sneakers Certified Instructor (Classic, Yoga, and Splash)
• TRX Qualified
• Kinesis One Trained
• Queenax Certified Instructor
• Red Cross CPR/AED Certified

Fitness Experience

• 12 years of personal training and group exercise experience
• First degree Black Belt in Tae Kwon Do
• Two-time US Junior Olympic Gold medalist in sparring
• Collegiate Volleyball player and 2017
• Loyola University’s Sports Hall of Fame
• Extensive experience in cycling, hiking, basketball, and skiing

Favorite Exercise: Cable Woodchop

1. Set up the cable at chest height.
2. Grasp handle with both hands and with arms fully extended
3. Rotate torso from one side to the other with the heart always facing straight through the hands
4. Perform straight across the body, from Low to High, or from High to Low depending on which height the cable is set.