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In about an hour and half, take five exciting group exercise classes, 20 -minutes each, for a great sampling of our class offering. Classes will be led by the regular instructors. Stay until the end for prize drawings.

Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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