


We are proud to introduce Rock Steady Boxing, a life-changing, non-contact fitness program now available at the Uptown JCC. Designed specifically to help those with Parkinson’s disease reclaim their independence, this new offering uses high-intensity, boxing-inspired drills to target physical symptoms while improving balance, reducing tremors, and increasing speed. More than just a workout, this program establishes a powerful new community where members find the strength to fight back together.
June 16 - September 20
10 - 11 am | Uptown JCC
$15 per class
$60 for 5 classes
$100 for 10 classes
If you have questions, please contact Napoleon Benoit, Director of Sports & Fitness, at napoleon@nojcc.org.

Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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