New Orleans JCC
MENU
What most people call aging is often something else entirely: The gradual loss of adaptability and mobility inside the body. As joints lose movement, circulation decreases. The nervous system shifts into protection. Compensatory movements slowly become your life. Pain begins to feel normal, but decline is not inevitable. In The Kaiut Yoga Method, Ravi Kaiut introduces a radically different way of understanding movement, pain, and long-term health. Instead of chasing strength, flexibility, or performance, this book focuses on something far more fundamental: restoring the conditions that allow the body to thrive again.
Ravi Kaiut is a Brazilian author, researcher, and educator whose work explores the intersection of movement, neuroscience, and human longevity. His work focuses on a central question: how the condition of the body influences the nervous system and shapes the way human beings age. Bring your lunch; dessert and coffee will be provided.
Free and open to the community
RSVP by Monday, October 19
Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
...
Members can now access Online Member Services on mobile devices by downloading the New Orleans JCC app in the App Store or Google Play.
...