Group Exercise Calendar

Greatest HIITs combines both strength and cardiovascular training to give participants a challenging but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises in a high intensity interval training (HIIT) format.

Join us outside for a special sunrise version of this popular class, which offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.

Utilizing bodyweight and your own intensity to provide total body results, this total body workout is guaranteed to wake you up and start your day right.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

Using Technogym cycles, you will work at your heart rate max to achieve cardio fitness.

All Levels

High energy ride to music. Imagery ride takes you from flat roads into the hills as we stimulate different types of wind.

All Levels

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.

This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

Ride to high energy Beat music, designed to build stamina and strength. Experience different terrain with each ride focusing on MPH and Power. Bring the outdoors in. Be prepared to sweat!

Advanced

This class blends cardio with extensive free weight training. There is also a focus on ab exercises.

This class blends cardio with extensive free weight training. There is also a focus on ab exercises.

Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.

Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!

Fast-paced, high-intensity cycle workout implementing bodyweight exercises. Tenured or new to cycling, this class is designed to keep you in the game.

Intermediate

Get your heart pumping as we work our way through powerful strength and cardio intervals. We'll use our body weight, dumbbells, and/or other household items to intensify the workout in this boot camp style class. Under different roofs, let's work together to push our limits and build our bodies into Power Houses!

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

Incorporating asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.

Visit nojcc.org/virtualj for Zoom link.

Zumba Gold is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance.  Burns calories as dance in disguise.

All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath. 

Visit nojcc.org/virtualj for Zoom link.

Using Technogym cycles, you will work at your heart rate max to achieve cardio fitness.

All Levels

Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.

Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.

Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.

This 30-minute upper and lower body strength class utilizes common household items such as gardening equipment, furniture, canned goods and more in place of fitness equipment. This innovative class will take place outside, but participants can also enjoy in their own living room!

Short intervals of body weight and aerobic exercises help you burn calories and win the day! Other household items can be used if hand weights are not available. Are you ready to win? Join Michael on Facebook Live in the JCC Fitness Group

Enjoy all levels of yoga flow, with attention to core engagement, strengthening and moving with the breath. Join Alyssa on Facebook Live in the JCC Fitness group.

This 30-minute core class will rejuvenate those abdominal muscles. Focus on balance, coordination, your abdominals, lower back, hips and glutes, all while burning calories! All levels welcome! Join Michael on Facebook Live in our JCC Fitness group.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath. 

Visit nojcc.org/virtualj for Zoom link.

This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. 

Visit nojcc.org/virtualj for Zoom link.

In just 30 minutes you'll get a complete workout using ballet-based strengthening, toning, cardio, and stretching exercises. Participants will need a chair, light weights, water bottles or cans, and a mat.

This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. 

Visit nojcc.org/virtualj for Zoom link.

Challenge your workout with a competitive and athletic ride to the rhythm.

Advanced

Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind. Please bring your own mat.

Join us poolside for a sunset flow. This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.

Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be?

All Levels

Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!

Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!