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TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Step into a journey of self-discovery and rejuvenation with our Hatha Yoga exercise class. Rooted in the ancient traditions of yoga, this class focuses on harmonizing the body and mind through gentle yet powerful postures, breathing techniques, and meditation. Whether you are a beginner or seasoned practitioner, our experienced instructors will guide you through a session designed to cultivate strength, flexibility, and inner peace.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Hit the water for this fun, fast-paced class offering high-intensity interval training in the pool!
A low-impact, high intensity workout choreographed to energy pumping music, Barre-J merges techniques from ballet, yoga and Pilates. Using the ballet barre, light weights and resistance bands, this class offers a full-body workout that strengthens and tones, creating long, lean muscles.
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels are welcome. Swimming skills are not required.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Just like our popular Zumba class, Aqua Zumba is the water version of a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
Our low impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels are welcome. Swimming skills are not required.
Come cycle with Michael and put some hustle behind the muscle! This 50-minute ride encompasses heart rate training through endurance, strength and intervals while focusing on RPM (rotations per minute).
ITC leaves both your mind and body feeling powerful, strong and energized. Prepare to sweat your way through a variety of intense intervals and drills. Time will fly as we climb, sprint and jump together to the beat of pop, rock, electronic music and even some fun, themed playlists!.
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
Our low impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
Using Technogym cycles, work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
Using Technogym cycles, work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
This popular class offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.
Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
Punch and kick your way to a great workout! Shadow boxing and kickboxing moves will train your body and mind. This full-body workout also uses dynamic exercises such as lunges, squats and plyometric work to increase your endurance level, core strength and overall muscular strength.
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
Our Low Impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
This class is designed to keep one foot grounded at all times while engaging in moderate aerobic and strength exercise. Please note this class will occasionally utilize the step bench in addition to other equipment. Each class will end with mat work and a stretch cool down. *Participants MUST be able to get up and down off the ground without assistance.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Join us for this complimentary class to learn the benefits of reformer Pilates and the basics of using the reformer apparatus. We will show you proper set-up and positioning, as well as a few fundamental reformer Pilates moves. At the end of the class, you will have the knowledge and confidence you need to take one of our small group classes or train one-on-one with an instructor.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
A fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Focusing on core development and total body control, Pilates uses a variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. This small group class for beginners offers individual attention balanced with the benefits of a group setting. Students will be introduced to the reformer apparatus and learn to safely and correctly perform basic moves.
Push your body to the limit with TRX Shred, an intense but fun 45-minute class offering a dynamic mix of body weight, strength and interval training.
Balance exercises, along with certain strength exercises, can help prevent falls by improving one's ability to control and maintain body position, whether you are moving or still. Join us for this invigorating, low impact class.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Join us for a guided meditation class geared towards seniors. The class will take place on chairs and will begin with soft stretching and yoga. It will then move to a guided meditation, led by a certified yoga and meditation instructor. Class will conclude with the group processing what they experienced. Start your day off right and learn the skill set to incorporate meditation into your daily lifestyle.
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
Zumba is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
Zumba is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
Want to improve your balance or prevent a future fall? In this class, learn specially designed exercises to improve balance, physical condition, posture and core strength. You will be amazed by how much taller and stronger you feel.
If you want a heart-pumping workout that's also a lot of fun, Zumba® toning might be just the class for you. Zumba Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Designed for anyone 55 or older, this class will entail a mixture of strength, balance, mobility, and cardio at a low to moderate impact to serve the older community looking for fitness in the water. In this class, participants will receive a great workout at their own pace level, and gain some tools for their tool belt to help them strengthen, mobilize and motivate their bodies and well-being. Come give this class a try!
This 50-minute booty burn compliments your chiseled core incorporating body weight exercises, barbells and dumbbells. This class is all about the burn!
Cuts & Curves offers a strength and conditioning-based workout in a body-positive, intimidation free environment. Get your heart rate up as you build lean muscle and develop total body strength. Designed specifically with women’s bodies in mind, this class is open to all fitness levels.
Cuts & Curves offers a strength and conditioning-based workout in a body-positive, intimidation free environment. Get your heart rate up as you build lean muscle and develop total body strength. Designed specifically with women’s bodies in mind, this class is open to all fitness levels.
Strengthen and lengthen your muscles with Pegilates. Peggy’s Pilates and stretch inspired class uses your body weight and mat work along with props (soft hand-weights, Pilates ring, Pilates ball, and bands) to improve posture, core-strength, flexibility, and balance.
Strengthen and lengthen your muscles with Pegilates. Peggy’s Pilates and stretch inspired class uses your body weight and mat work along with props (soft hand-weights, Pilates ring, Pilates ball, and bands) to improve posture, core-strength, flexibility, and balance.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
For those brand new to boxing/kickboxing. You will learn boxing fundamentals such as stance, basic punches/combinations, basic footwork, and the beginnings of defense. You will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance. Beneficial not only to those looking to build a foundation for boxing and fight conditioning, but for those who wish to improve overall fitness and health.
Hit the water for this fun, fast-paced class offering high-intensity interval training in the pool!
This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
Our Low Impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
A low-impact, high intensity workout choreographed to energy pumping music, Barre-J merges techniques from ballet, yoga and Pilates. Using the ballet barre, light weights and resistance bands, this class offers a full-body workout that strengthens and tones, creating long, lean muscles.
Focusing on core development and total body control, Pilates uses a variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. This small group class for beginners offers individual attention balanced with the benefits of a group setting. Students will be introduced to the reformer apparatus and learn to safely and correctly perform basic moves.
Funxional Fitness SGT focuses on exercises that support and mimic your everyday life or ADLs. These exercises include movements such as pushing, pulling, hinging, squatting, rotating and carrying. These exercises improve quality of life across all age groups.
In this supercharged circuit class, you will hit all six of your major muscle groups: chest, back, arms, shoulders, legs and core. This class is comprised of resistance training and body weight exercises that will challenge you to work HARD and become a better version of yourself. Movements in HIIT 6 can be modified depending on your needs; ALL levels are welcome.
This 50-minute booty burn compliments your chiseled core incorporating body weight exercises, barbells and dumbbells. This class is all about the burn!
Do you want to take your workout to the next level? If you crave an explosive workout with increased power, this class is for you! Your fitness level and abilities will increase as you perform various LIFTS and body weight exercises while increasing your athletic training knowledge.
Focusing on core development and total body control, Pilates uses a variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. This small group class for beginners offers individual attention balanced with the benefits of a group setting. Students will be introduced to the reformer apparatus and learn to safely and correctly perform basic moves.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic, stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
Light hand weights build endurance, enhance body awareness and provide neuromuscular feedback as you move through yoga poses, corrective exercises and assorted movement explorations.
Dynamic exercises and static poses foster awareness of your body, breath and mind. Please bring your own mat.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Just like our popular Zumba class, Aqua Zumba is the water version of a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
Challenge your workout with a competitive and athletic ride to the rhythm.
Need a push to improve your fitness level? Join us for Boot Camp! Combining interval cardio and strength training drills, this class is packed with fun and energizing activities designed to help you reach your fitness goals.
This 50-minute booty burn compliments your chiseled core incorporating body weight exercises, barbells and dumbbells. This class is all about the burn!
This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
A sane and safe cadence-based, high intensity indoor cycling experience emphasizing hard fun and motivating music. Spinsanity challenges and encourages you to connect your mind, body and spirit.
Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be?
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
Join the fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
In this supercharged circuit class, you will hit all six of your major muscle groups: chest, back, arms, shoulders, legs and core. This class is comprised of resistance training and body weight exercises that will challenge you to work HARD and become a better version of yourself. Movements in HIIT 6 can be modified depending on your needs; ALL levels are welcome.