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Group Exercise Calendar

Classes are free to Gold Members unless otherwise noted. No advanced registration required. 
If it is your first time in an Indoor Cycling Class, please arrive 10 minutes early for bike set up.

Visit our Group Exercise page to download PDF versions of the schedule. 

Drop-in rate available for non-Gold Members.

How to use this schedule:
Click or tap on any item to open up additional details and course descriptions.

STUDIO KEY: 
Uptown: ♦ Cycling   ♦ Group Ex   ♦ Mind/Body   ♦ Dance Studio   ♦ Indoor Pool 
Metairie:  ♦ Gymnasium ♦ Group Ex  ♦ Spin   ♦ Outdoor Pool ♦ PT Studio  

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.

New Orleans Jewish Community Center – UPTOWN
5342 St. Charles Avenue, New Orleans, LA 70115 • T: 504.897.0143 • F: 504.897.1380

Goldring-Woldenberg Jewish Community Center – METAIRIE
Goldring-Woldenberg Jewish Community Campus,
Harry and Jeanette Weinberg Building
3747 W. Esplanade Avenue, Metairie, LA 70002 • T: 504.887.5158 • F: 504.780.5639

COACH BY COLOR® CYCLING
Intermediate
8:45 am - 9:45 am
Various Instructors
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Time: Sunday - 8:45 am
Instructor: Various Instructors
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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KICKBOXING
Intermediate
10:30 am - 11:15 am
Raj
KICKBOXING
Intermediate
Time: Sunday - 10:30 am
Instructor: Raj
Location:
Description: Want to burn loads of calories while having fun? Then kickboxing is for you! Kick and punch your way into a sweat. This is a great cardio, strength and core workout for all.
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H.O.T. BODY WORKOUT
Intermediate
6:00 am - 6:45 am
Dotty
Gymnasium
H.O.T. BODY WORKOUT
Intermediate
Time: Monday - 6:00 am
Instructor: Dotty
Location: Gymnasium
Description: Wake up and get an early start with this High Octane Total (HOT)Body Workout.Each class is different. Will it be a boot camp, HIIT, Strength Training, or a combination? Whichever style it is, a great workout worth waking up for is guaranteed!
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CIRCUIT TRAINING
Intermediate
8:30 am - 9:30 am
Julian
CIRCUIT TRAINING
Intermediate
Time: Monday - 8:30 am
Instructor: Julian
Location:
Description: This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
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YOGA
Beginner
9:00 am - 10:00 am
Elaine
YOGA
Beginner
Time: Monday - 9:00 am
Instructor: Elaine
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
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STAYING FIT
Beginner
11:00 am - 12:00 am
Patricia
STAYING FIT
Beginner
Time: Monday - 11:00 am
Instructor: Patricia
Location:
Description: All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
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ABS EXPRESS
Intermediate
6:05 pm - 6:30 pm
Elizabeth
ABS EXPRESS
Intermediate
Time: Monday - 6:05 pm
Instructor: Elizabeth
Location:
Description: In this 25 minute class, build strong, toned abs that will shape and tighten your mid-section. Learn new, fun and challenging ab exercises.
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MUSCLE MANIA PUSH
Intermediate
6:30 pm - 7:15 pm
Elizabeth
MUSCLE MANIA PUSH
Intermediate
Time: Monday - 6:30 pm
Instructor: Elizabeth
Location:
Description: Push it for a 45 minute cardio-conditioning HIIT calorie scorcher. Use a variety of equipment including body weight, dumbbells, resistance bands and a mat.
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COACH BY COLOR® CYCLING
Intermediate
6:00 am - 7:00 am
Dotty
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Time: Tuesday - 6:00 am
Instructor: Dotty
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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ULTIMATE WORKOUT
Advanced
8:30 am - 9:30 am
Julian
Gymnasium
ULTIMATE WORKOUT
Advanced
Time: Tuesday - 8:30 am
Instructor: Julian
Location: Gymnasium
Description: Work your entire body by going from one exercise to another without rest. The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity. You work, sweat and burn calories like crazy!
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ZUMBA-N-TONE
Beginner
9:00 am - 10:00 am
Morris
ZUMBA-N-TONE
Beginner
Time: Tuesday - 9:00 am
Instructor: Morris
Location:
Description: Need a beginner's class? Try Zumba-N-Tone. This class includes easy-to-learn routines and exercises that are sure to increase your heart rate, strengthen your muscles and tone your abs.
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MAT PILATES
Beginner
10:00 am - 11:00 am
Patricia
MAT PILATES
Beginner
Time: Tuesday - 10:00 am
Instructor: Patricia
Location:
Description: Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
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MAT PILATES
Beginner
5:30 pm - 6:30 pm
Michelle
MAT PILATES
Beginner
Time: Tuesday - 5:30 pm
Instructor: Michelle
Location:
Description: Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
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SPINSANITY
Intermediate
6:15 pm - 7:15 pm
Ernest
Spin Studio
SPINSANITY
Intermediate
Time: Tuesday - 6:15 pm
Instructor: Ernest
Location: Spin Studio
Description: A sane and safe cadence-based, high intensity indoor cycling experience emphasizing hard fun and motivating music. Spinsanity challenges and encourages you to connect your mind, body and spirit.
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YOGA
Beginner
6:30 pm - 7:30 pm
Ann
YOGA
Beginner
Time: Tuesday - 6:30 pm
Instructor: Ann
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
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CIRCUIT TRAINING
Intermediate
8:30 am - 9:30 am
Julian
CIRCUIT TRAINING
Intermediate
Time: Wednesday - 8:30 am
Instructor: Julian
Location:
Description: This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
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STAYING FIT
Beginner
11:00 am - 12:00 pm
Erin
STAYING FIT
Beginner
Time: Wednesday - 11:00 am
Instructor: Erin
Location:
Description: All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
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MUSCLE MANIA IGNITE
Intermediate
6:30 pm - 7:15 pm
Elizabeth
MUSCLE MANIA IGNITE
Intermediate
Time: Wednesday - 6:30 pm
Instructor: Elizabeth
Location:
Description: Take your fitness to the next level with this full body, muscle conditioning workout. Use your own body weight, free weights and other training tools to burn calories and improve muscle strength.
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COACH BY COLOR ® CYCLING
Intermediate
6:00 am - 7:00 am
Dotty
Spin Studio
COACH BY COLOR ® CYCLING
Intermediate
Time: Thursday - 6:00 am
Instructor: Dotty
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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COACH BY COLOR® CYCLING
Intermediate
9:00 am - 10:00 am
Patricia
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Time: Thursday - 9:00 am
Instructor: Patricia
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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ZUMBA®
Beginner
10:00 am - 11:00 am
Morris
ZUMBA®
Beginner
Time: Thursday - 10:00 am
Instructor: Morris
Location:
Description: A fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!
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ZUMBA®
Beginner
5:45 pm - 6:30 pm
Avi
ZUMBA®
Beginner
Time: Thursday - 5:45 pm
Instructor: Avi
Location:
Description: A fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!
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CORE AND MORE
Intermediate
6:30 pm - 7:30 pm
Michelle
CORE AND MORE
Intermediate
Time: Thursday - 6:30 pm
Instructor: Michelle
Location:
Description: Join this one-hour class of resistance training focusing on core glutes, thighs and calves. A guaranteed fun and energetic workout!
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COACH BY COLOR® CYCLING
Intermediate
6:00 pm - 7:00 pm
Amanda
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Time: Thursday - 6:00 pm
Instructor: Amanda
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful
Add to Outlook Add to Google Calendar
ULTIMATE WORKOUT
Advanced
8:30 am - 9:30 am
Julian
Gymnasium
ULTIMATE WORKOUT
Advanced
Time: Friday - 8:30 am
Instructor: Julian
Location: Gymnasium
Description: Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!
Add to Outlook Add to Google Calendar
YOGA
Beginner
9:00 am - 10:00 am
Elaine
YOGA
Beginner
Time: Friday - 9:00 am
Instructor: Elaine
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
Add to Outlook Add to Google Calendar
STAYING FIT YOGA
Beginner
11:00 am - 12:00 pm
Patricia
STAYING FIT YOGA
Beginner
Time: Friday - 11:00 am
Instructor: Patricia
Location:
Description: This is a great class designed for older adults and includes strength and cardio exercises followed by yoga poses. You'll be sure to leave this class feeling relaxed and rejuvenated! A chair is used for support.
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CYCLING MADNESS
All Levels
9:00 am - 10:00 am
Daliah
Cycling Studio
CYCLING MADNESS
All Levels
Time: Sunday - 9:00 am
Instructor: Daliah
Location: Cycling Studio
Description: Variety of rides designed to challenge and improves cardio, health, and energy. All levels are invited to ride towards a better health.
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INTERVAL TRAINING
Advanced
10:00 am - 11:00 am
Caroline
Group Exercise Studio
INTERVAL TRAINING
Advanced
Time: Sunday - 10:00 am
Instructor: Caroline
Location: Group Exercise Studio
Description: This class uses Bosus, step,medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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VINYASA FLOW
All Levels
1:00 pm - 2:00 pm
TiffJo
Mind/Body Studio
VINYASA FLOW
All Levels
Time: Sunday - 1:00 pm
Instructor: TiffJo
Location: Mind/Body Studio
Description: Smooth poses that run together, one of the most popular contemporary styles of yoga. Each movement in the series is cued by an inhalation or an exhalation of the breath. Gain balance, flexibility, and strength while relaxing the mind and body.
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MAT PILATES
All Levels
3:00 pm - 4:00 pm
Jordan
Group Exercise Studio
MAT PILATES
All Levels
Time: Sunday - 3:00 pm
Instructor: Jordan
Location: Group Exercise Studio
Description: Pilates is one of the most popular, effective, and balanced workouts in fitness clubs across the country. Mat exercises help improve posture, increase flexibility, and improve core stability.
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STEP-N-SCULPT
Intermediate
8:00 am - 9:00 am
Rhonda
Group Exercise Studio
STEP-N-SCULPT
Intermediate
Time: Monday - 8:00 am
Instructor: Rhonda
Location: Group Exercise Studio
Description: A full-body workout which incorporates weights and the step. Get your heart rate up and tone your body at the same time.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Kelly
Group Exercise Studio
LOW IMPACT
Beginner
Time: Monday - 9:00 am
Instructor: Kelly
Location: Group Exercise Studio
Description: A cardio class that will get your heart rate up. This low impact aerobic class is designed to keep one foot on the ground at all times, giving you all of the benefits of moderate aerobic exercise without the wear and tear on your joints. *MUST BE ABLE TO GET UP AND DOWN OFF THE GROUND WITHOUT ASSISTANCE.
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Kelly
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Time: Monday - 10:00 am
Instructor: Kelly
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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ROCK-N-RIDE
All Levels
10:30 am - 11:30 am
Dotty
Cycling Studio
ROCK-N-RIDE
All Levels
Time: Monday - 10:30 am
Instructor: Dotty
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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POWER HOUR
Advanced
12:00 pm - 1:00 pm
Josh M.
Group Exercise Studio
POWER HOUR
Advanced
Time: Monday - 12:00 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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OPEN YOGA
All Levels
5:15 pm - 6:15 pm
Claiborne
Mind/Body Studio
OPEN YOGA
All Levels
Time: Monday - 5:15 pm
Instructor: Claiborne
Location: Mind/Body Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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BUTTS & GUTS
Intermediate
5:30 pm - 6:30 pm
Josh
Group Exercise Studio
BUTTS & GUTS
Intermediate
Time: Monday - 5:30 pm
Instructor: Josh
Location: Group Exercise Studio
Description: Work your hamstrings, quadriceps, thighs and glutes for half the class and then turn your energy into the 'gut's' aka six pack in the making.
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EVENING FLOW
Intermediate
6:45 pm - 7:45 pm
TiffJo
Mind/Body Studio
EVENING FLOW
Intermediate
Time: Monday - 6:45 pm
Instructor: TiffJo
Location: Mind/Body Studio
Description: This fun and energizing yoga class links breath with movement to stretch and strengthen your whole body, calm your mind, and leave you feeling balanced, empowered, and inspired.
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INDOOR CYCLING
Intermediate
7:00 am - 8:00 am
Jada
Cycling Studio
INDOOR CYCLING
Intermediate
Time: Monday - 7:00 am
Instructor: Jada
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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ROCK-N-RIDE
Intermediate
7:00 am - 8:00 am
Rae
Cycling Studio
ROCK-N-RIDE
Intermediate
Time: Tuesday - 7:00 am
Instructor: Rae
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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CARDIO-N-SCULPT
All Levels
8:00 am - 9:00 am
Kelly Brown
Group Exercise Studio
CARDIO-N-SCULPT
All Levels
Time: Tuesday - 8:00 am
Instructor: Kelly Brown
Location: Group Exercise Studio
Description: Using steps, Bosu balls, cardio drills, resistance training, or kickboxing, this class is guaranteed to increase your heart rate. Use your own intensity to get the results you want.
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CIRCUIT YOUR PACE
Beginner
8:45 am - 9:30 am
Monica
Dance Studio
CIRCUIT YOUR PACE
Beginner
Time: Tuesday - 8:45 am
Instructor: Monica
Location: Dance Studio
Description: A specialized circuit training class utilizing the Hydra Fit Pace equipment. Move from station to station and strengthen every muscle.
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CIRCUIT YOUR PACE
Beginner
9:30 am - 10:15 am
Monica
Dance Studio
CIRCUIT YOUR PACE
Beginner
Time: Tuesday - 9:30 am
Instructor: Monica
Location: Dance Studio
Description: A specialized circuit training class utilizing the Hydra Fit Pace equipment. Move from station to station and strengthen every muscle.
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INDOOR CYCLING
Beginner
8:15 am - 9:15 am
Toria
Cycling Studio
INDOOR CYCLING
Beginner
Time: Wednesday - 8:15 am
Instructor: Toria
Location: Cycling Studio
Description: Using the TechnoGym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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MAT PILATES
All Levels
12:00 pm - 1:00 pm
Brittany
Group Exercise Studio
MAT PILATES
All Levels
Time: Tuesday - 12:00 pm
Instructor: Brittany
Location: Group Exercise Studio
Description: Pilates is one of the most popular, effective, and balanced workouts in fitness clubs across the country. Mat exercises help improve posture, increase flexibility, and improve core stability.
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BURN
Advanced
5:30 pm - 6:30 pm
Brittany
Group Exercise Studio
BURN
Advanced
Time: Tuesday - 5:30 pm
Instructor: Brittany
Location: Group Exercise Studio
Description: A class designed to include HIIT, muscle strength, and fat loss! All while taking your max calorie BURN to the next level.
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BOLLYX
All Levels
6:30 pm - 7:30 pm
Adja
Group Exercise Studio
BOLLYX
All Levels
Time: Tuesday - 6:30 pm
Instructor: Adja
Location: Group Exercise Studio
Description: Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts to upbeat music.
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OPEN YOGA
All Levels
5:30 pm - 6:30 pm
Claiborne
Mind/Body Studio
OPEN YOGA
All Levels
Time: Tuesday - 5:30 pm
Instructor: Claiborne
Location: Mind/Body Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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MAT PILATES
All Levels
6:45 pm - 7:45 pm
Jordan
Mind/Body Studio
MAT PILATES
All Levels
Time: Tuesday - 6:45 pm
Instructor: Jordan
Location: Mind/Body Studio
Description: Pilates is one of the most popular, effective, and balanced workouts in fitness clubs across the country. Mat exercises help improve posture, increase flexibility, and improve core stability.
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INTERVAL TRAINING
Intermediate
8:00 am - 9:00 am
Rhonda
Group Exercise Studio
INTERVAL TRAINING
Intermediate
Time: Wednesday - 8:00 am
Instructor: Rhonda
Location: Group Exercise Studio
Description: This class uses Bosus, step,medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Monica
Group Exercise Studio
LOW IMPACT
Beginner
Time: Wednesday - 9:00 am
Instructor: Monica
Location: Group Exercise Studio
Description: A cardio class that will get your heart rate up. This low impact aerobic class is designed to keep one foot on the ground at all times, giving you all of the benefits of moderate aerobic exercise without the wear and tear on your joints. *MUST BE ABLE TO GET UP AND DOWN OFF THE GROUND WITHOUT ASSISTANCE.
Add to Outlook Add to Google Calendar
POWER YOGA
Intermediate
9:15 am - 10:15 am
Kelly
Mind/Body Studio
POWER YOGA
Intermediate
Time: Wednesday - 9:15 am
Instructor: Kelly
Location: Mind/Body Studio
Description: This class incorporates asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Monica
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Time: Wednesday - 10:00 am
Instructor: Monica
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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ROCK-N-RIDE
All Levels
10:30 am - 11:30 am
Sammye
Cycling Studio
ROCK-N-RIDE
All Levels
Time: Wednesday - 10:30 am
Instructor: Sammye
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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POWER HOUR
Advanced
12:00 pm - 1:00 pm
Josh
Group Exercise Studio
POWER HOUR
Advanced
Time: Wednesday - 12:00 pm
Instructor: Josh
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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INDOOR CYCLING
Beginner
5:30 pm - 6:30 pm
Sara
Cycling Studio
INDOOR CYCLING
Beginner
Time: Wednesday - 5:30 pm
Instructor: Sara
Location: Cycling Studio
Description: Using the Technogym indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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WEDNESDAY WARRIORS
Advanced
6:30 pm - 7:30 pm
Josh M.
Group Exercise Studio
WEDNESDAY WARRIORS
Advanced
Time: Wednesday - 6:30 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: Time to get over the hump put your mind, body, and spirit to the ultimate test with this new innovative class. You will perform strength and high intensity cardio exercises that will reveal your inner warrior.
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INDOOR CYCLING
Intermediate
7:00 am - 8:00 am
Michele
Cycling Studio
INDOOR CYCLING
Intermediate
Time: Thursday - 7:00 am
Instructor: Michele
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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CARDIO-N-SCULPT
All Levels
8:00 am - 9:00 am
Jane
Group Exercise Studio
CARDIO-N-SCULPT
All Levels
Time: Thursday - 8:00 am
Instructor: Jane
Location: Group Exercise Studio
Description: Using steps, Bosu balls, cardio drills, resistance training, or kickboxing, this class is guaranteed to increase your heart rate. Use your own intensity to get the results you want.
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AQUA FIT
All Levels
8:10 am - 9:10 am
Michele
Indoor Pool
AQUA FIT
All Levels
Time: Thursday - 8:10 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Using state-of-the-art equipment, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels welcome. No swimming skills are needed.
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ZUMBA
All Levels
10:30 am - 11:30 am
Shayra
Group Exercise Studio
ZUMBA
All Levels
Time: Thursday - 10:30 am
Instructor: Shayra
Location: Group Exercise Studio
Description: This cardio movement is a great way to lose weight and is specifically choreographed to tighten your stomach and core to the tune of Latin music.
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MAT PILATES
Advanced
12:00 pm - 1:00 pm
Rachel
Group Exercise Studio
MAT PILATES
Advanced
Time: Thursday - 12:00 pm
Instructor: Rachel
Location: Group Exercise Studio
Description: Pilates is one of the most popular, effective, and balanced workouts in fitness clubs across the country. Mat exercises help improve posture, increase flexibility, and improve core stability.
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RATED R
Advanced
5:30 pm - 6:30 pm
Josh M.
Group Exercise Studio
RATED R
Advanced
Time: Thursday - 5:30 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: An intense boot camp style class, incorporating high and low movements, plyometrics, and elements from Navy Seal, MMA, and combat training. Perfect for intermediate to advanced fitness levels. Explicit Rated R music will be played.
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MAT PILATES
Intermediate
5:30 pm - 6:30 pm
Eric
Mind/Body Studio
MAT PILATES
Intermediate
Time: Thursday - 5:30 pm
Instructor: Eric
Location: Mind/Body Studio
Description: Pilates is one of the most popular, effective, and balanced workouts in fitness clubs across the country. Mat exercises help improve posture, increase flexibility, and improve core stability.
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AQUA FIT
All Levels
9:15 am - 10:15 am
Michele
Indoor Pool
AQUA FIT
All Levels
Time: Friday - 9:15 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Using state-of-the-art equipment, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels welcome. No swimming skills are needed.
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POWER YOGA
Intermediate
9:15 am - 10:15 am
Kelly
Mind/Body Studio
POWER YOGA
Intermediate
Time: Friday - 9:15 am
Instructor: Kelly
Location: Mind/Body Studio
Description: This class incorporates asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.
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CARDIO-N-SCULPT
Intermediate
8:00 am - 9:00 am
Kelly
Group Exercise Studio
CARDIO-N-SCULPT
Intermediate
Time: Friday - 8:00 am
Instructor: Kelly
Location: Group Exercise Studio
Description: Using steps, Bosu balls, cardio drills, resistance training, or kickboxing, this class is guaranteed to increase your heart rate. Use your own intensity to get the results you want.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Debra M.
Group Exercise Studio
LOW IMPACT
Beginner
Time: Friday - 9:00 am
Instructor: Debra M.
Location: Group Exercise Studio
Description: A cardio class that will get your heart rate up. This low impact aerobic class is designed to keep one foot on the ground at all times, giving you all of the benefits of moderate aerobic exercise without the wear and tear on your joints. *MUST BE ABLE TO GET UP AND DOWN OFF THE GROUND WITHOUT ASSISTANCE.
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Debra M.
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Time: Friday - 10:00 am
Instructor: Debra M.
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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INDOOR CYCLING
All Levels
7:00 am - 8:00 am
Lauren
Cycling Studio
INDOOR CYCLING
All Levels
Time: Friday - 7:00 am
Instructor: Lauren
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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POWER CIRCUIT
Advanced
12:00 pm - 1:00 pm
Josh
Group Exercise Studio
POWER CIRCUIT
Advanced
Time: Friday - 12:00 pm
Instructor: Josh
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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THIRSTY THURSDAY
Intermediate
5:30 pm - 6:30 pm
Christine
Cycling Studio
THIRSTY THURSDAY
Intermediate
Time: Thursday - 5:30 pm
Instructor: Christine
Location: Cycling Studio
Description: This class is going to make you sweat! In this power meets performance pre-weekend workout. Ride with an emphasis on applying speed, strength, climbs, and intervals. Designed to bring every level rider to the next level.
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PERFORMANCE CYCLE
All Levels
6:00 pm - 7:00 pm
Eve
Cycling Studio
PERFORMANCE CYCLE
All Levels
Time: Monday - 6:00 pm
Instructor: Eve
Location: Cycling Studio
Description: Set to high energy music and take you through a different terrain weekly. We ride hills and flats, all built around heart rate and power. Tenured or new to cycling, this class is designed to keep you in the game.
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BEGINNER YOGA
Beginner
10:00 am - 11:00 am
Lauren J.
Mind/Body Studio
BEGINNER YOGA
Beginner
Time: Monday - 10:00 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: Gentle movement for strengthening, stretching and maintaining range of motion, with an emphasis on linking movement and breath. Beginners welcome with options to accommodate a variety of bodies.
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BEATS
Advanced
10:30 am - 11:30 am
Winnie
Cycling Studio
BEATS
Advanced
Time: Friday - 10:30 am
Instructor: Winnie
Location: Cycling Studio
Description: In this 55 minute ride, experience athletic training, endurance sprints, drills in and out of the saddle, and team riding that will push you to your limits. You can lose yourself in the dark and tune out the days frustrations all while riding to the beat of the music, and being pushed and inspired by the beat of the music.
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HAPPY HOUR
Advanced
5:30 pm - 6:30 pm
Josh
Group Exercise Studio
HAPPY HOUR
Advanced
Time: Friday - 5:30 pm
Instructor: Josh
Location: Group Exercise Studio
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RISE-N-ROLL
All Levels
6:00 am - 6:45 am
Joel
Cycling Studio
RISE-N-ROLL
All Levels
Time: Monday - 6:00 am
Instructor: Joel
Location: Cycling Studio
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INTERVAL TRAINING
Advanced
9:15 am - 10:15 am
Caroline
Group Exercise Studio
INTERVAL TRAINING
Advanced
Time: Thursday - 9:15 am
Instructor: Caroline
Location: Group Exercise Studio
Description: This class uses bosus, step, medicine balls, dumbbells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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BEGINNER YOGA
Beginner
10:00 am - 10:45 am
Lauren J.
Mind/Body Studio
BEGINNER YOGA
Beginner
Time: Thursday - 10:00 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: Build strength, flexibility and balance as you use movements and breathing to calm and center your mind. Our classes for beginners are comfortable spaces in which to learn and cultivate your practice.
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OPEN YOGA
All Levels
6:30 pm - 7:30 pm
Claiborne
Group Exercise Studio
OPEN YOGA
All Levels
Time: Thursday - 6:30 pm
Instructor: Claiborne
Location: Group Exercise Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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AQUA FIT
All Levels
8:00 am - 9:00 am
Michele
Indoor Pool
AQUA FIT
All Levels
Time: Tuesday - 8:00 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Using state-of-the-art equipment, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels welcome. No swimming skills are needed.
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INTERVAL TRAINING
Advanced
9:15 am - 10:15 am
Josh
Group Exercise Studio
INTERVAL TRAINING
Advanced
Time: Tuesday - 9:15 am
Instructor: Josh
Location: Group Exercise Studio
Description: This class uses bosus, step, medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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CYCLE MICHAEL
Intermediate
4:30 pm - 5:30 pm
Michael
Cycling Studio
CYCLE MICHAEL
Intermediate
Time: Tuesday - 4:30 pm
Instructor: Michael
Location: Cycling Studio
Description: An innovative cardiovascular class that welcomes all adult ages and abilities. Come enjoy 50 minutes of endurance, strength and intervals with Mike on the bike that will result in achieving your goals.
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BEATS
Advanced
6:00 pm - 7:00 pm
Winnie
Cycling Studio
BEATS
Advanced
Time: Tuesday - 6:00 pm
Instructor: Winnie
Location: Cycling Studio
Description: In this 55 minute ride, experience athletic training, endurance sprints, drills in and out of the saddle, and team riding that will push you to your limits. You can lose yourself in the dark and tune out the day's frustrations all while riding to the beat of the music, and being pushed and inspired by your inner warrior.
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RISE-N-ROLL
All Levels
6:00 am - 7:00 am
Joel
Cycling Studio
RISE-N-ROLL
All Levels
Time: Wednesday - 6:00 am
Instructor: Joel
Location: Cycling Studio
Description: High energy indoor ride to music in the form of outside biking. Imagery ride takes you from flat roads into the hills as we simulate different types of wind.
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MORNING FLOW
Intermediate
7:00 am - 8:00 am
J. Lowe
Mind/Body Studio
MORNING FLOW
Intermediate
Time: Wednesday - 7:00 am
Instructor: J. Lowe
Location: Mind/Body Studio
Description: This fun and energizing yoga class links breath with movement to stretch and strengthen your whole body, calm your mind, and leave you feeling balanced, empowered, and inspired.
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PERFORMANCE CYCLE
Intermediate
8:45 am - 9:45 am
Eve
Cycling Studio
PERFORMANCE CYCLE
Intermediate
Time: Saturday - 8:45 am
Instructor: Eve
Location: Cycling Studio
Description: Set to high energy music and takes you through a different terrain weekly. We ride hills and flats, all built around heart rate and power. Tenured or new to cycling, this class is designed to keep you in the game.
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BEATS
Advanced
10:30 am - 11:30 am
Winnie
Cycling Studio
BEATS
Advanced
Time: Saturday - 10:30 am
Instructor: Winnie
Location: Cycling Studio
Description: In this 55 minute ride, experience athletic training, endurance sprints, drills in and out of the saddle, and team riding that will push you to your limits. You can lose yourself in the dark and tune out the day's frustrations all while riding to the beat of the music, and being pushed and inspired by your inner warrior.
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TRX SUNRISE BOOT CAMP $
6:05 am - 6:50 am
Julian
TRX SUNRISE BOOT CAMP $
Time: Friday - 6:05 am
Instructor: Julian
Location:
Description: Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. Additional fee and bottle of water is required.
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NOT YOUR BASIC BOOT CAMP
Intermediate
6:00 pm - 7:00 pm
Christian
Gymnasium
NOT YOUR BASIC BOOT CAMP
Intermediate
Time: Thursday - 6:00 pm
Instructor: Christian
Location: Gymnasium
Description: End your day the right way at the Metairie JCC! This class is designed to work your entire body by using strength and agility training. We will target large muscle groups so a high calorie burn is inevitable! Leave the long day stresses at the door and come workout with us!
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INTERMEDIATE YOGA
Intermediate
5:30 pm - 6:30 pm
Rachel
INTERMEDIATE YOGA
Intermediate
Time: Wednesday - 5:30 pm
Instructor: Rachel
Location:
Description: Are you ready to take things up a notch? Join us for an intermediate yoga class that will include level 1 and 2 ananas and flows. An intermediate practice can be adjusted down, depending upon a person's level of practice and strength, so come give this class a try!
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YOGA FOR STRENGTH
Intermediate
9:30 am - 10:30 am
Jessy
Mind/Body Studio
YOGA FOR STRENGTH
Intermediate
Time: Saturday - 9:30 am
Instructor: Jessy
Location: Mind/Body Studio
Description: A challenging yoga practice. Focusing on strength and flexibility needed for advanced postures.
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INDOOR CYCLING
All Levels
10:30 am - 11:30 am
Lauren
Cycling Studio
INDOOR CYCLING
All Levels
Time: Tuesday - 10:30 am
Instructor: Lauren
Location: Cycling Studio
Description: Using the Technogym indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended for this class.
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CORE CENTRIC YOGA
Intermediate
5:30 pm - 6:30 pm
Jessy
Mind/Body Studio
CORE CENTRIC YOGA
Intermediate
Time: Wednesday - 5:30 pm
Instructor: Jessy
Location: Mind/Body Studio
Description: A traditional yoga class geared towards strengthening the core through posture and breath while connecting the mind and body.
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TRX TONE & TIGHTEN $
6:30 pm - 7:15 pm
Christian
Personal Training Studio
TRX TONE & TIGHTEN $
Time: Tuesday - 6:30 pm
Instructor: Christian
Location: Personal Training Studio
Description: Need to break-up your long workday? Try this no-nonsense, 45-minute workout. The non-stop format is designed to give you the biggest bang for your buck. We don't mess around here! You will learn TRX form as you put it to intense TRX function, toning and tightening your entire body. All fitness levels are welcome.
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YogaSculpt
Intermediate
8:15 am - 9:15 am
J. Lowe
Mind/Body Studio
YogaSculpt
Intermediate
Time: Monday - 8:15 am
Instructor: J. Lowe
Location: Mind/Body Studio
Description: This class combines power yoga with weight training and cardio to give you a full body and mind workout.
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BURN
Advanced
6:00 am - 7:00 am
Brittany
Group Exercise Studio
BURN
Advanced
Time: Tuesday - 6:00 am
Instructor: Brittany
Location: Group Exercise Studio
Description: A class designed to include HIIT, muscle strength and fat loss! All while taking your max calorie BURN to the next level.
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AQUA FIT
All Levels
9:00 am - 10:00 am
Michele
Indoor Pool
AQUA FIT
All Levels
Time: Tuesday - 9:00 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Using state of the art equipment, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels welcome. No swimming skills are needed.
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TOTAL BODY & BALANCE
Beginner
9:00 am - 9:45 am
Brittany
Mind/Body Studio
TOTAL BODY & BALANCE
Beginner
Time: Thursday - 9:00 am
Instructor: Brittany
Location: Mind/Body Studio
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H.O.T. BODY WORKOUT
Intermediate
6:00 am - 6:45 am
Dotty
Gymnasium
H.O.T. BODY WORKOUT
Intermediate
Time: Wednesday - 6:00 am
Instructor: Dotty
Location: Gymnasium
Description: Wake up and get an early start with this High Octane Total (HOT) Body Workout. Each Class is Different. Will it be boot-camp, HIIT, Strength Training, or a combination? Whichever style it is, a great workout worth waking up for is guaranteed!
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LEVEL UP
Beginner
5:30 pm - 6:30 pm
Courtney
Group Exercise Studio
LEVEL UP
Beginner
Time: Wednesday - 5:30 pm
Instructor: Courtney
Location: Group Exercise Studio
Description: Geared towards beginners, this class will use Bosu balls, dumbbells, bands, and body weight all while learning the basics of HIIT (High Intensity Interval Training)
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MORNING GRIND
Intermediate
6:00 am - 7:00 am
Taylor
Group Exercise Studio
MORNING GRIND
Intermediate
Time: Thursday - 6:00 am
Instructor: Taylor
Location: Group Exercise Studio
Description: This AM workout is geared towards strength training and toning. Prepare to use barbells, heavy dumbbells, and body weight to dominate your morning routine.
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AQUA FIT
All Levels
9:15 am - 10:15 am
Michele
Indoor Pool
AQUA FIT
All Levels
Time: Monday - 9:15 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Using state-of-the-art equipment, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels welcome. No swimming skills are needed.
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HIIT the Water
Intermediate
6:00 pm - 7:00 pm
Brittany
Indoor Pool
HIIT the Water
Intermediate
Time: Monday - 6:00 pm
Instructor: Brittany
Location: Indoor Pool
Description: A high intensity workout designed to make you sweat. Expect to see intervals involving cardiovascular drills, balance, and stability exercises! All that will challenge your core.
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Aqua Cardio Fun
All Levels
12:00 pm - 1:00 pm
Debra H.
Indoor Pool
Aqua Cardio Fun
All Levels
Time: Tuesday - 12:00 pm
Instructor: Debra H.
Location: Indoor Pool
Description: Have fun while increasing muscle strength, building greater flexibility, and cardio respiratory endurance in a class that tones both the upper and lower body. Partner activities and exercises with and without equipment performed in rotation with minimal rest.
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Aqua Cardio Fun
All Levels
9:00 am - 10:00 am
Debra H.
Indoor Pool
Aqua Cardio Fun
All Levels
Time: Wednesday - 9:00 am
Instructor: Debra H.
Location: Indoor Pool
Description: Have fun while increasing muscle strength, building greater flexibility, and cardio respiratory endurance in a class that tones both the upper and lower body. Partner activities and exercises with and without equipment performed in rotation with minimal rest.
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REST & RESTORE
All Levels
10:00 am - 11:00 am
Hope
Mind/Body Studio
REST & RESTORE
All Levels
Time: Sunday - 10:00 am
Instructor: Hope
Location: Mind/Body Studio
Description: Reset your mind and body with a series of passive poses, supporting the body with props for rejuvenating rest.
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AQUA BALANCE
12:00 pm - 1:00 pm
Debra M.
Indoor Pool
AQUA BALANCE
Time: Friday - 12:00 pm
Instructor: Debra M.
Location: Indoor Pool
Description: A no impact 45-60 minute class, Aqua Balance is designed to increase range of motion, improve flexibility, decrease general stiffness, ad enhance better balance to help with fall prevention through various strengthening exercises and activities.
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