New Orleans JCC
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Group ex classes are included in Universal Gold Membership. Small Group Training is offered for an additional fee. Book online up to three days in advance or call to save your spot.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility, and increasing solid core stability.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility, and increasing solid core stability.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
Join us outside for a special sunrise version of this popular class, which offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Using Technogym cycles, work at your heart rate max to achieve cardio fitness.
All Levels
This high energy, imagery ride to music takes you from flat roads into the hills as we simulate different types of wind.
All Levels
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!
ITC leaves both your mind and body feeling powerful, strong and energized. Prepare to sweat your way through a variety of intense intervals and drills. Time will fly as we climb, sprint and jump together to the beat of pop, rock, electronic music and even some fun, themed playlists!.
This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
Work your entire body with this quick, intense workout. We'll move from one exercise to another without rest, using plenty of bodyweight exercises. Get ready to work, sweat, and burn calories like crazy!
Fast-paced, high-intensity cycle workout implementing bodyweight exercises. Tenured or new to cycling, this class is designed to keep you in the game.
Intermediate
This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Using Technogym cycles, work at your heart rate max to achieve cardio fitness.
All Levels
Using Technogym cycles, work at your heart rate max to achieve cardio fitness.
All Levels.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
Incorporating asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.
Visit nojcc.org/virtualj for Zoom link.
Zumba Gold is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath.
Visit nojcc.org/virtualj for Zoom link.
Push your body to the limit with TRX Shred, an intense but fun 45-minute class offering a dynamic mix of body weight, strength, and interval training.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
Push your body to the limit with TRX Shred, an intense but fun 45-minute class offering a dynamic mix of body weight, strength, and interval training.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
Enjoy all levels of yoga flow, with attention to core engagement, strengthening and moving with the breath. Join Alyssa on Facebook Live in the JCC Fitness group.
Mat Pilates provides effective and balanced workouts that improve posture, increase flexibility, and strengthen core stability.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
This popular class provides effective and balanced workouts. Improve posture, core stability, and increase flexibility.
All Levels.
In an explosive 45-minute class blending TRX and cycling, Suspension Spin utilizes this powerful combination to develop the core while increasing stamina and strength.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
In an explosive 45-minute class blending TRX and cycling, Suspension Spin utilizes this powerful combination to develop the core while increasing stamina and strength.
*Book one class for $18 or six classes for $90. Visit NOJCC.org/TRX for more information.
This popular class provides effective and balanced workouts. Improve posture, core stability, and increase flexibility.
All Levels.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath.
Visit nojcc.org/virtualj for Zoom link.
This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music.
Visit nojcc.org/virtualj for Zoom link.
This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music.
Visit nojcc.org/virtualj for Zoom link.
Dynamic and static poses facilitate the creation of a new awareness of your body, breath, and mind. Join Claiborne for a Facebook Live class in the JCC Fitness group.
Challenge your workout with a competitive and athletic ride to the rhythm.
Advanced
Get your heart pumping as we power our way through strength and cardio intervals. We'll use our body weight and dumbbells to intensify the workout in this boot camp style class. Let’s work together to push our limits and build our bodies into power houses!
HIIT spin class with aerobic/anaerobic training. Jumpstart your metabolism and burn calories after the workout. Increase your endurance and cardio health. Run, sprint, jump and climb your way to success!
All Levels
Dynamic and static poses facilitate the creation of a new awareness of your body, breath and mind. Please bring your own mat.
Dynamic and static poses facilitate the creation of a new awareness of your body, breath and mind. Please bring your own mat.
Are you ready to take things up a notch? Join us for an intermediate yoga class that will include level 1 and 2 ananas and flows. An intermediate practice can be adjusted down, depending upon a person's level of practice and strength, so come give this class a try!
Start your week on a positive note. This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
Dynamic and static poses facilitate the creation of a new awareness of your body, breath and mind. Join Claiborne for a Facebook Live class in the JCC Fitness group.
End your week on a positive note. This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be?
All Levels
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!