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Group Exercise Calendar

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Open Yoga
5:15 am - 6:00 pm
Claiborne
Facebook Live
Open Yoga
Category: #VirtualJCC
Time: Monday - 5:15 am
Instructor: Claiborne
Location: Facebook Live
Description: Dynamic and static poses facilitate the creation of a new awareness of your body, breath, and mind. Join Claiborn for a Facebook Live class in the JCC Fitness group.
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Low Impact
9:00 am - 9:45 am
Monica
Facebook Live
Low Impact
Category: #VirtualJCC
Time: Wednesday - 9:00 am
Instructor: Monica
Location: Facebook Live
Description: Our low impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
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Power Yoga
9:15 am - 10:00 am
Kelly Bond
Zoom
Power Yoga
Category: #VirtualJCC
Time: Friday - 9:15 am
Instructor: Kelly Bond
Location: Zoom
Description: Incorporating asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.
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Muscle Up Monday
10:00 am - 10:30 am
Michael
JCC Fitness Facebook Group - Live
Muscle Up Monday
Category: #VirtualJCC
Time: Monday - 10:00 am
Instructor: Michael
Location: JCC Fitness Facebook Group - Live
Description: This 30-minute upper and lower body strength class utilizes common household items such as gardening equipment, furniture, canned goods and more in place of fitness equipment. This innovative class will take place outside, but participants can also enjoy in their own living room!
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Winning Wednesday
10:00 am - 10:30 am
Michael
Facebook Live
Winning Wednesday
Category: #VirtualJCC
Time: Wednesday - 10:00 am
Instructor: Michael
Location: Facebook Live
Description: Short intervals of body weight and aerobic exercises help you burn calories and win the day! Other household items can be used if hand weights are not available. Are you ready to win? Join Michael on Facebook Live in the JCC Fitness Group
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Tuesday Trifecta Cycling
10:00 am - 10:50 am
Michael
Facebook Live
Tuesday Trifecta Cycling
Category: #VirtualJCC
Time: Tuesday - 10:00 am
Instructor: Michael
Location: Facebook Live
Description: Come enjoy the aerobic thrill and the three fat-burning stages of heart rate training. We will ride through endurance, strength and interval training zones to maximize our ultimate aerobic capacity.
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Family Fitness Friday
10:00 am - 10:45 am
Michael
Facebook Live
Family Fitness Friday
Category: #VirtualJCC
Time: Friday - 10:00 am
Instructor: Michael
Location: Facebook Live
Description: Time to get the family moving! All ages and abilities are welcome to enjoy a full-body workout with aerobic exercises because nothing is stronger than family. Get fit and have fun together!
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Zumba
10:30 am - 11:15 am
Shayra
Zoom
Zumba
Category: #VirtualJCC
Time: Thursday - 10:30 am
Instructor: Shayra
Location: Zoom
Description: This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. https://tulane.zoom.us/j/319059592
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Senior Chair Stretch
10:45 am - 11:30 am
Michele
Facebook Live
Senior Chair Stretch
Category: #VirtualJCC
Time: Monday - 10:45 am
Instructor: Michele
Location: Facebook Live
Description: This half-hour class is designed for seniors at all levels and abilities. Either exercise from a chair or standing, according to your comfort level. The class involves stretching and strength training. Wear comfortable clothes and closed-toe shoes.
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Senior Chair Stretch
10:45 am - 11:30 am
Monica
Facebook Live
Senior Chair Stretch
Category: #VirtualJCC
Time: Wednesday - 10:45 am
Instructor: Monica
Location: Facebook Live
Description: This hour-long workout requires no more equipment than a sturdy chair. The first half-hour will focus on standing and seated exercises geared towards providing an adequate warmup followed by a light cardio workout. The second half-hour will be dedicated to seated and standing yoga poses. We'll end with a final stretch and brief meditation to help us become more relaxed and centered.
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Yoga for Strength
12:00 pm - 12:30 pm
Alyssa
Facebook Live
Yoga for Strength
Category: #VirtualJCC
Time: Wednesday - 12:00 pm
Instructor: Alyssa
Location: Facebook Live
Description: Enjoy all levels of yoga flow, with attention to core engagement, strengthening and moving with the breath. Join Alyssa on Facebook Live in the JCC Fitness group.
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Hard Core
12:00 pm - 12:30 pm
Michael
Facebook Live
Hard Core
Category: #VirtualJCC
Time: Thursday - 12:00 pm
Instructor: Michael
Location: Facebook Live
Description: This 30-minute core class will rejuvenate those abdominal muscles. Focus on balance, coordination, your abdominals, lower back, hips and glutes, all while burning calories! All levels welcome! Join Michael on Facebook Live in our JCC Fitness group.
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Mat Pilates
12:00 pm - 12:45 pm
Jordan
Facebook Live
Mat Pilates
Category: #VirtualJCC
Time: Tuesday - 12:00 pm
Instructor: Jordan
Location: Facebook Live
Description: Mat Pilates provides effective and balanced workouts that improve posture, increase flexibility, and strengthen core stability.
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Zumba
5:00 pm - 5:45 pm
Shayra
Zoom
Zumba
Category: #VirtualJCC
Time: Tuesday - 5:00 pm
Instructor: Shayra
Location: Zoom
Description: This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. https://tulane.zoom.us/j/6990550040
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Barre
5:00 pm - 5:30 pm
Michele
Facebook Live
Barre
Category: #VirtualJCC
Time: Thursday - 5:00 pm
Instructor: Michele
Location: Facebook Live
Description: Barre-J at home! Using a mat, chair, and canned goods or bottled water, this low-impact, high-intensity workout aims to create long lean muscles. Join Michele for Facebook Live in our JCC Fitness group.
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Barre Express
5:00 pm - 5:30 pm
Michele
Facebook Live
Barre Express
Category: #VirtualJCC
Time: Thursday - 5:00 pm
Instructor: Michele
Location: Facebook Live
Description: In just 30 minutes you'll get a complete workout using ballet-based strengthening, toning, cardio, and stretching exercises. Participants will need a chair, light weights, water bottles or cans, and a mat.
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Cardio & Core
5:15 pm - 6:00 pm
Vanessa
Facebook Live
Cardio & Core
Category: #VirtualJCC
Time: Monday - 5:15 pm
Instructor: Vanessa
Location: Facebook Live
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