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Group Exercise Calendar

Classes are free to Gold Members unless otherwise noted. No advanced registration required. 
If it is your first time in an Indoor Cycling Class, please arrive 10 minutes early for bike set up.

Visit our Group Exercise page to download PDF versions of the schedule. 

Drop-in rate available for non-Gold Members.

How to use this schedule:
Click or tap on any item to open up additional details and course descriptions.

STUDIO KEY: 
Uptown: ● Cycling   ● Group Ex   ● Mind/Body   ● Dance Studio   ● Indoor Pool 
Metairie:  ● Gymnasium ● Group Ex  ● Spin   ● Outdoor Pool ● PT Studio  

Location:

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.

New Orleans Jewish Community Center – UPTOWN
5342 St. Charles Avenue, New Orleans, LA 70115 • T: 504.897.0143 • F: 504.897.1380

Goldring-Woldenberg Jewish Community Center – METAIRIE
Goldring-Woldenberg Jewish Community Campus,
Harry and Jeanette Weinberg Building
3747 W. Esplanade Avenue, Metairie, LA 70002 • T: 504.887.5158 • F: 504.780.5639

H.O.T. BODY WORKOUT
Intermediate
6:00 am - 6:45 am
Dotty
Gymnasium
H.O.T. BODY WORKOUT
Intermediate
Category: Metairie
Time: Monday - 6:00 am
Instructor: Dotty
Location: Gymnasium
Description: Wake up and get an early start with this High Octane Total (HOT)Body Workout.Each class is different. Will it be a boot camp, HIIT, Strength Training, or a combination? Whichever style it is, a great workout worth waking up for is guaranteed!
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COACH BY COLOR® CYCLING
Intermediate
6:00 am - 7:00 am
Dotty
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Category: Metairie
Time: Tuesday - 6:00 am
Instructor: Dotty
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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COACH BY COLOR ® CYCLING
Intermediate
6:00 am - 7:00 am
Dotty
Spin Studio
COACH BY COLOR ® CYCLING
Intermediate
Category: Metairie
Time: Thursday - 6:00 am
Instructor: Dotty
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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RISE-N-ROLL
All Levels
6:00 am - 6:45 am
Joel
Cycling Studio
RISE-N-ROLL
All Levels
Category: Uptown
Time: Monday - 6:00 am
Instructor: Joel
Location: Cycling Studio
Description: High energy ride, that brings the form of outside biking, indoors to music. Imagery ride takes you from flat roads into the hills as we stimulate different types of wind.
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RISE-N-ROLL
All Levels
6:00 am - 7:00 am
Joel
Cycling Studio
RISE-N-ROLL
All Levels
Category: Uptown
Time: Wednesday - 6:00 am
Instructor: Joel
Location: Cycling Studio
Description: High energy ride, that brings the form of outside biking, indoors to music. Imagery ride takes you from flat roads into the hills as we stimulate different types of wind.
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BURN
Advanced
6:00 am - 7:00 am
Brittany
Group Exercise Studio
BURN
Advanced
Category: Uptown
Time: Tuesday - 6:00 am
Instructor: Brittany
Location: Group Exercise Studio
Description: A class designed to include HIIT, muscle strength and fat loss! All while taking your max calorie BURN to the next level.
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H.O.T. BODY WORKOUT
Intermediate
6:00 am - 6:45 am
Dotty
Gymnasium
H.O.T. BODY WORKOUT
Intermediate
Category: Metairie
Time: Wednesday - 6:00 am
Instructor: Dotty
Location: Gymnasium
Description: Wake up and get an early start with this High Octane Total (HOT) Body Workout. Each Class is Different. Will it be boot-camp, HIIT, Strength Training, or a combination? Whichever style it is, a great workout worth waking up for is guaranteed!
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HIIT
Intermediate
6:00 am - 7:00 am
Brittany
Group Exercise Studio
HIIT
Intermediate
Category: Uptown
Time: Monday - 6:00 am
Instructor: Brittany
Location: Group Exercise Studio
Description: High intensity interval training incorporating periods of cardio and strength training.
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HIIT
Intermediate
6:00 am - 7:00 am
Brittany
Group Exercise Studio
HIIT
Intermediate
Category: Uptown
Time: Wednesday - 6:00 am
Instructor: Brittany
Location: Group Exercise Studio
Description: High intensity interval training incorporating periods of cardio and strength training.
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PULSE
Intermediate
6:00 am - 7:00 am
Taylor
Group Exercise Studio
PULSE
Intermediate
Category: Uptown
Time: Thursday - 6:00 am
Instructor: Taylor
Location: Group Exercise Studio
Description: This heart pumping circuit class is the perfect blend of cardio, strength training, yoga and Pilates. Pulse is designed to define, shape and tone your entire body using dumbbells and body weight.
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TRX SUNRISE BOOT CAMP $
6:05 am - 6:50 am
Julian
TRX SUNRISE BOOT CAMP $
Category: Metairie
Time: Friday - 6:05 am
Instructor: Julian
Location:
Description: Start your day strong with TRX Sunrise Boot Camp. Burn mega calories as you challenge your muscles and strengthen your core using TRX straps to perform resistance training exercises. Additional fee and bottle of water is required.
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ROCK-N-RIDE
Intermediate
7:00 am - 8:00 am
Rae
Cycling Studio
ROCK-N-RIDE
Intermediate
Category: Uptown
Time: Tuesday - 7:00 am
Instructor: Rae
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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INDOOR CYCLING
Intermediate
7:00 am - 8:00 am
Michele
Cycling Studio
INDOOR CYCLING
Intermediate
Category: Uptown
Time: Thursday - 7:00 am
Instructor: Michele
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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INDOOR CYCLING
All Levels
7:00 am - 8:00 am
Lauren
Cycling Studio
INDOOR CYCLING
All Levels
Category: Uptown
Time: Friday - 7:00 am
Instructor: Lauren
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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MORNING FLOW
Intermediate
7:00 am - 8:00 am
Lauren J.
Mind/Body Studio
MORNING FLOW
Intermediate
Category: Uptown
Time: Wednesday - 7:00 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: Fun and energizing yoga class links breath with movement to stretch and strengthen your whole body, calm your mind, and leave you feeling balanced, empowered, and inspired.
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AQUA FIT
All Levels
7:15 am - 8:15 am
Kim
Indoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Wednesday - 7:15 am
Instructor: Kim
Location: Indoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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AQUA FIT
All Levels
7:15 am - 8:15 am
Kim
Outdoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Friday - 7:15 am
Instructor: Kim
Location: Outdoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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STEP-N-SCULPT
Intermediate
8:00 am - 9:00 am
Rhonda
Group Exercise Studio
STEP-N-SCULPT
Intermediate
Category: Uptown
Time: Monday - 8:00 am
Instructor: Rhonda
Location: Group Exercise Studio
Description: Full-body workout incorporating weights and the step. Get your cardio and toning in one class.
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CARDIO-N-SCULPT
All Levels
8:00 am - 9:00 am
Kelly Brown
Group Exercise Studio
CARDIO-N-SCULPT
All Levels
Category: Uptown
Time: Tuesday - 8:00 am
Instructor: Kelly Brown
Location: Group Exercise Studio
Description: Using steps, cardio drills, resistance training or kickboxing, this 50-minute total body workout is guaranteed to provide cardio and resistance training in one package. Use your own intensity to get the results you want.
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INTERVAL TRAINING
Intermediate
8:00 am - 9:00 am
Rhonda
Group Exercise Studio
INTERVAL TRAINING
Intermediate
Category: Uptown
Time: Wednesday - 8:00 am
Instructor: Rhonda
Location: Group Exercise Studio
Description: This class uses Bosus, step, medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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CARDIO-N-SCULPT
All Levels
8:00 am - 9:00 am
Kelly B.
Group Exercise Studio
CARDIO-N-SCULPT
All Levels
Category: Uptown
Time: Thursday - 8:00 am
Instructor: Kelly B.
Location: Group Exercise Studio
Description: Using steps, cardio drills, resistance training or kickboxing, this 50-minute total body workout is guaranteed to provide cardio and resistance training in one package. Use your own intensity to get the results you want.
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STEP-N-SCULPT
All Levels
8:00 am - 9:00 am
Debra
Group Exercise Studio
STEP-N-SCULPT
All Levels
Category: Uptown
Time: Friday - 8:00 am
Instructor: Debra
Location: Group Exercise Studio
Description: Full-body workout incorporating weights and the step. Get your cardio and toning in one class.
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AQUA FIT
All Levels
8:00 am - 9:00 am
Michele
Indoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Tuesday - 8:00 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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AQUA FIT
All Levels
8:00 am - 9:00 am
Morris
Indoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Monday - 8:00 am
Instructor: Morris
Location: Indoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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AQUA FIT
All Levels
8:10 am - 9:10 am
Michele
Indoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Thursday - 8:10 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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INDOOR CYCLING
Intermediate
8:15 am - 9:15 am
Christine
Cycling Studio
INDOOR CYCLING
Intermediate
Category: Uptown
Time: Monday - 8:15 am
Instructor: Christine
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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INDOOR CYCLING
Intermediate
8:15 am - 9:15 am
Toria
Cycling Studio
INDOOR CYCLING
Intermediate
Category: Uptown
Time: Wednesday - 8:15 am
Instructor: Toria
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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YOGASCULPT
Intermediate
8:15 am - 9:15 am
Lauren J.
Mind/Body Studio
YOGASCULPT
Intermediate
Category: Uptown
Time: Monday - 8:15 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: This class combines power yoga with weight training and cardio to give you a full body and mind workout.
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CIRCUIT TRAINING
Intermediate
8:30 am - 9:30 am
Julian
Gymnasium
CIRCUIT TRAINING
Intermediate
Category: Metairie
Time: Monday - 8:30 am
Instructor: Julian
Location: Gymnasium
Description: This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
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ULTIMATE WORKOUT
Advanced
8:30 am - 9:30 am
Julian
Gymnasium
ULTIMATE WORKOUT
Advanced
Category: Metairie
Time: Tuesday - 8:30 am
Instructor: Julian
Location: Gymnasium
Description: Work your entire body by going from one exercise to another without rest. The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity. You work, sweat and burn calories like crazy!
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CIRCUIT TRAINING
Intermediate
8:30 am - 9:30 am
Julian
CIRCUIT TRAINING
Intermediate
Category: Metairie
Time: Wednesday - 8:30 am
Instructor: Julian
Location:
Description: This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
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ULTIMATE WORKOUT
Advanced
8:30 am - 9:30 am
Julian
Gymnasium
ULTIMATE WORKOUT
Advanced
Category: Metairie
Time: Friday - 8:30 am
Instructor: Julian
Location: Gymnasium
Description: Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!
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TOTAL BODY & BALANCE
Beginner
8:30 am - 9:15 am
Monica
Mind/Body Studio
TOTAL BODY & BALANCE
Beginner
Category: Uptown
Time: Tuesday - 8:30 am
Instructor: Monica
Location: Mind/Body Studio
Description: A variety of exercises including core and balance drills, strength conditioning, and body weight exercises to maintain flexibility and energy for daily activities.
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COACH BY COLOR® CYCLING
Intermediate
8:45 am - 9:45 am
Various Instructors
Spin Studio
COACH BY COLOR® CYCLING
Intermediate
Category: Metairie
Time: Sunday - 8:45 am
Instructor: Various Instructors
Location: Spin Studio
Description: Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
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PERFORMANCE CYCLE
Intermediate
8:45 am - 9:45 am
Eve
Cycling Studio
PERFORMANCE CYCLE
Intermediate
Category: Uptown
Time: Saturday - 8:45 am
Instructor: Eve
Location: Cycling Studio
Description: Ride to high energy Beat music, designed to build stamina and strength. Experience different terrain with each ride focusing on MPH and Power. Bring the outdoors in. Be prepared to sweat!
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YOGA
Beginner
9:00 am - 10:00 am
Elaine
YOGA
Beginner
Category: Metairie
Time: Monday - 9:00 am
Instructor: Elaine
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
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ZUMBA-N-TONE
Beginner
9:00 am - 10:00 am
Morris
ZUMBA-N-TONE
Beginner
Category: Metairie
Time: Tuesday - 9:00 am
Instructor: Morris
Location:
Description: Need a beginner's class? Try Zumba-N-Tone. This class includes easy-to-learn routines and exercises that are sure to increase your heart rate, strengthen your muscles and tone your abs.
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YOGA
Beginner
9:00 am - 10:00 am
Elaine
YOGA
Beginner
Category: Metairie
Time: Friday - 9:00 am
Instructor: Elaine
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
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CYCLING MADNESS
All Levels
9:00 am - 10:00 am
Daliah
Cycling Studio
CYCLING MADNESS
All Levels
Category: Uptown
Time: Sunday - 9:00 am
Instructor: Daliah
Location: Cycling Studio
Description: Variety of rides designed to challenge and improve cardio, health and energy.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Morris
Group Exercise Studio
LOW IMPACT
Beginner
Category: Uptown
Time: Monday - 9:00 am
Instructor: Morris
Location: Group Exercise Studio
Description: Low impact aerobic class is designed to keep one foot on the ground at all times, giving you all the benefits of moderate aerobic exercise without high joint impact. *MUST be able to get up and down off the ground without assistance.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Monica
Group Exercise Studio
LOW IMPACT
Beginner
Category: Uptown
Time: Wednesday - 9:00 am
Instructor: Monica
Location: Group Exercise Studio
Description: Low impact aerobic class is designed to keep one foot on the ground at all times, giving you all the benefits of moderate aerobic exercise without high joint impact. *MUST be able to get up and down off the ground without assistance.
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LOW IMPACT
Beginner
9:00 am - 10:00 am
Debra M.
Group Exercise Studio
LOW IMPACT
Beginner
Category: Uptown
Time: Friday - 9:00 am
Instructor: Debra M.
Location: Group Exercise Studio
Description: Low impact aerobic class is designed to keep one foot on the ground at all times, giving you all the benefits of moderate aerobic exercise without high joint impact. *MUST be able to get up and down off the ground without assistance.
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TOTAL BODY & BALANCE
Beginner
9:00 am - 9:45 am
Brittany
Mind/Body Studio
TOTAL BODY & BALANCE
Beginner
Category: Uptown
Time: Thursday - 9:00 am
Instructor: Brittany
Location: Mind/Body Studio
Description: A variety of exercises including core and balance drills, strength conditioning, and body weight exercises to maintain flexibility and energy for daily activities.
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AQUA CARDIO
All Levels
9:00 am - 10:00 am
Brittany
Indoor Pool
AQUA CARDIO
All Levels
Category: Uptown
Time: Wednesday - 9:00 am
Instructor: Brittany
Location: Indoor Pool
Description: Increase muscle strength and flexibility. Improve cardio-respiratory endurance while toning both upper and lower body using artner activities and exercises with and without equipment performed in rotation with minimal rest.
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MAT PILATES
Beginner
9:00 am - 10:00 am
Patricia
MAT PILATES
Beginner
Category: Metairie
Time: Thursday - 9:00 am
Instructor: Patricia
Location:
Description: Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
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POWER YOGA
Intermediate
9:15 am - 10:15 am
Alyssa
Mind/Body Studio
POWER YOGA
Intermediate
Category: Uptown
Time: Wednesday - 9:15 am
Instructor: Alyssa
Location: Mind/Body Studio
Description: Incorporating asanas that are geared to stretch & strengthen your body. Each asana is moved through with power & intensity.
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POWER YOGA
Intermediate
9:15 am - 10:15 am
Kelly
Mind/Body Studio
POWER YOGA
Intermediate
Category: Uptown
Time: Friday - 9:15 am
Instructor: Kelly
Location: Mind/Body Studio
Description: Incorporating asanas that are geared to stretch & strengthen your body. Each asana is moved through with power & intensity.
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INTERVAL TRAINING
Advanced
9:15 am - 10:15 am
Caroline
Group Exercise Studio
INTERVAL TRAINING
Advanced
Category: Uptown
Time: Thursday - 9:15 am
Instructor: Caroline
Location: Group Exercise Studio
Description: This class uses Bosus, step, medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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INTERVAL TRAINING
Advanced
9:15 am - 10:15 am
Josh
Group Exercise Studio
INTERVAL TRAINING
Advanced
Category: Uptown
Time: Tuesday - 9:15 am
Instructor: Josh
Location: Group Exercise Studio
Description: This class uses Bosus, step, medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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AQUA FIT
All Levels
9:15 am - 10:15 am
Michele
Indoor Pool
AQUA FIT
All Levels
Category: Uptown
Time: Monday - 9:15 am
Instructor: Michele
Location: Indoor Pool
Description: Get a fun workout in the pool. Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups and increasing flexibility. All levels welcome. No swimming skills needed. Open to Universal Gold Adults.
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FOCUS-IN YOGA
All Levels
9:15 am - 10:15 am
Kelly
Mind/Body Studio
FOCUS-IN YOGA
All Levels
Category: Uptown
Time: Tuesday - 9:15 am
Instructor: Kelly
Location: Mind/Body Studio
Description: Learn the skills of the alignment & oppositions needed to build more advanced poses. Class will include a vinyasa warm-up followed by individual postures and practices. This class is designed to suit your interests!
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YOGA FOR STRENGTH
Intermediate
9:30 am - 10:30 am
Alyssa
Mind/Body Studio
YOGA FOR STRENGTH
Intermediate
Category: Uptown
Time: Saturday - 9:30 am
Instructor: Alyssa
Location: Mind/Body Studio
Description: A challenging yoga practice. Focusing on strength and flexibility needed for advanced postures.
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MAT PILATES
Beginner
10:00 am - 11:00 am
Patricia
MAT PILATES
Beginner
Category: Metairie
Time: Tuesday - 10:00 am
Instructor: Patricia
Location:
Description: Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
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ZUMBA®
Beginner
10:00 am - 11:00 am
Morris
ZUMBA®
Beginner
Category: Metairie
Time: Thursday - 10:00 am
Instructor: Morris
Location:
Description: A fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!
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INTERVAL TRAINING
Advanced
10:00 am - 11:00 am
Caroline
Group Exercise Studio
INTERVAL TRAINING
Advanced
Category: Uptown
Time: Sunday - 10:00 am
Instructor: Caroline
Location: Group Exercise Studio
Description: This class uses Bosus, step, medicine balls, dumb bells and more. Short intervals of weights and cardio that help you burn more calories, ending with exercises that concentrate on the core.
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Morris
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Category: Uptown
Time: Monday - 10:00 am
Instructor: Morris
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Monica
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Category: Uptown
Time: Wednesday - 10:00 am
Instructor: Monica
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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RELAX-N-STRETCH
Beginner
10:00 am - 10:30 am
Debra M.
Group Exercise Studio
RELAX-N-STRETCH
Beginner
Category: Uptown
Time: Friday - 10:00 am
Instructor: Debra M.
Location: Group Exercise Studio
Description: De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
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BEGINNER YOGA
Beginner
10:00 am - 11:00 am
Lauren J.
Mind/Body Studio
BEGINNER YOGA
Beginner
Category: Uptown
Time: Monday - 10:00 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: Gentle movement for strengthening, stretching and maintaining range of motion with an emphasis on linking movement and breath.
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BEGINNER YOGA
Beginner
10:00 am - 10:45 am
Lauren J.
Mind/Body Studio
BEGINNER YOGA
Beginner
Category: Uptown
Time: Thursday - 10:00 am
Instructor: Lauren J.
Location: Mind/Body Studio
Description: Gentle movement for strengthening, stretching and maintaining range of motion with an emphasis on linking movement and breath.
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REST & RESTORE
All Levels
10:00 am - 11:00 am
Hope
Mind/Body Studio
REST & RESTORE
All Levels
Category: Uptown
Time: Sunday - 10:00 am
Instructor: Hope
Location: Mind/Body Studio
Description: Reset your mind and body with a series of passive poses, supporting the body with props for rejuvenating rest.
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KICKBOXING
Intermediate
10:30 am - 11:15 am
Christian
KICKBOXING
Intermediate
Category: Metairie
Time: Sunday - 10:30 am
Instructor: Christian
Location:
Description: Want to burn loads of calories while having fun? Then kickboxing is for you! Kick and punch your way into a sweat. This is a great cardio, strength and core workout for all.
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ROCK-N-RIDE
All Levels
10:30 am - 11:30 am
Dotty
Cycling Studio
ROCK-N-RIDE
All Levels
Category: Uptown
Time: Monday - 10:30 am
Instructor: Dotty
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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ROCK-N-RIDE
All Levels
10:30 am - 11:30 am
Sammye
Cycling Studio
ROCK-N-RIDE
All Levels
Category: Uptown
Time: Wednesday - 10:30 am
Instructor: Sammye
Location: Cycling Studio
Description: A vigorous ride to your favorite Rock-N-Roll music to keep you motivated through the entire class!
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ZUMBA
All Levels
10:30 am - 11:30 am
Shayra
Group Exercise Studio
ZUMBA
All Levels
Category: Uptown
Time: Thursday - 10:30 am
Instructor: Shayra
Location: Group Exercise Studio
Description: Cardio dance exercise to raise your metabolism with movements specifically choreographed to tighten your stomach and core to the tune of Latin music.
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NO BRAKES
Intermediate
10:30 am - 11:30 am
Michael
Cycling Studio
NO BRAKES
Intermediate
Category: Uptown
Time: Friday - 10:30 am
Instructor: Michael
Location: Cycling Studio
Description: Fast paced, high intensity cycle workout implementing body weight exercises. Breaks happen before and after class. Tenured or new to cycling, this class is designed to keep you in the game.
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INDOOR CYCLING
All Levels
10:30 am - 11:30 am
Lauren
Cycling Studio
INDOOR CYCLING
All Levels
Category: Uptown
Time: Tuesday - 10:30 am
Instructor: Lauren
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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LOW IMPACT GROOVE
Beginner
10:30 am - 11:30 am
Kelly
Group Exercise Studio
LOW IMPACT GROOVE
Beginner
Category: Uptown
Time: Tuesday - 10:30 am
Instructor: Kelly
Location: Group Exercise Studio
Description: Low impact dance aerobics. Great cardio to your favorite grooves from the 70s - 90s.
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ROAD & RHYTHM
Advanced
10:45 am - 11:45 am
Chistine
Cycling Studio
ROAD & RHYTHM
Advanced
Category: Uptown
Time: Saturday - 10:45 am
Instructor: Chistine
Location: Cycling Studio
Description: Challenge your weekend workout with a competitive and athetic ride to the rhythm.
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STAYING FIT
Beginner
11:00 am - 12:00 am
Patricia
STAYING FIT
Beginner
Category: Metairie
Time: Monday - 11:00 am
Instructor: Patricia
Location:
Description: All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
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STAYING FIT
Beginner
11:00 am - 12:00 pm
Christian
STAYING FIT
Beginner
Category: Metairie
Time: Wednesday - 11:00 am
Instructor: Christian
Location:
Description: All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
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STAYING FIT YOGA
Beginner
11:00 am - 12:00 pm
Patricia
STAYING FIT YOGA
Beginner
Category: Metairie
Time: Friday - 11:00 am
Instructor: Patricia
Location:
Description: This is a great class designed for older adults and includes strength and cardio exercises followed by yoga poses. You'll be sure to leave this class feeling relaxed and rejuvenated! A chair is used for support.
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POWER HOUR
Advanced
12:00 pm - 1:00 pm
Josh M.
Group Exercise Studio
POWER HOUR
Advanced
Category: Uptown
Time: Monday - 12:00 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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MAT PILATES
All Levels
12:00 pm - 1:00 pm
Brittany
Group Exercise Studio
MAT PILATES
All Levels
Category: Uptown
Time: Tuesday - 12:00 pm
Instructor: Brittany
Location: Group Exercise Studio
Description: Highly popular across the country, mat Pilates provides effective and balanced workouts to improve posture, increase flexibility, and improve core stability.
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POWER HOUR
Advanced
12:00 pm - 1:00 pm
Josh
Group Exercise Studio
POWER HOUR
Advanced
Category: Uptown
Time: Wednesday - 12:00 pm
Instructor: Josh
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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MAT PILATES
Advanced
12:00 pm - 1:00 pm
Rachel
Group Exercise Studio
MAT PILATES
Advanced
Category: Uptown
Time: Thursday - 12:00 pm
Instructor: Rachel
Location: Group Exercise Studio
Description: Highly popular across the country, mat Pilates provides effective and balanced workouts to improve posture, increase flexibility, and improve core stability.
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POWER CIRCUIT
Advanced
12:00 pm - 1:00 pm
Josh
Group Exercise Studio
POWER CIRCUIT
Advanced
Category: Uptown
Time: Friday - 12:00 pm
Instructor: Josh
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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VINYASA FLOW
All Levels
1:00 pm - 2:00 pm
TiffJo
Group Exercise Studio
VINYASA FLOW
All Levels
Category: Uptown
Time: Sunday - 1:00 pm
Instructor: TiffJo
Location: Group Exercise Studio
Description: Smooth poses that run together in one of the most popular contemporary styles of yoga. Each movement in the series is cued by an inhalation.
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MAT PILATES
All Levels
3:00 pm - 4:00 pm
Jordan
Group Exercise Studio
MAT PILATES
All Levels
Category: Uptown
Time: Sunday - 3:00 pm
Instructor: Jordan
Location: Group Exercise Studio
Description: Highly popular across the country, mat Pilates provides effective and balanced workouts to improve posture, increase flexibility, and improve core stability.
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NO BRAKES
Intermediate
4:30 pm - 5:30 pm
Michael
Cycling Studio
NO BRAKES
Intermediate
Category: Uptown
Time: Tuesday - 4:30 pm
Instructor: Michael
Location: Cycling Studio
Description: Fast paced, high intensity cycle workout implementing body weight exercises. Breaks happen before and after class. Tenured or new to cycling, this class is designed to keep you in the game.
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OPEN YOGA
All Levels
5:15 pm - 6:15 pm
Claiborne
Mind/Body Studio
OPEN YOGA
All Levels
Category: Uptown
Time: Monday - 5:15 pm
Instructor: Claiborne
Location: Mind/Body Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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BUTTS & GUTS
Intermediate
5:30 pm - 6:30 pm
Josh
Group Exercise Studio
BUTTS & GUTS
Intermediate
Category: Uptown
Time: Monday - 5:30 pm
Instructor: Josh
Location: Group Exercise Studio
Description: Work hamstrings, quadriceps, thighs and glutes. Then turn your energy into a focused abdominal workout.
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BURN
Advanced
5:30 pm - 6:30 pm
Brittany
Group Exercise Studio
BURN
Advanced
Category: Uptown
Time: Tuesday - 5:30 pm
Instructor: Brittany
Location: Group Exercise Studio
Description: A class designed to include HIIT, muscle strength, and fat loss! All while taking your max calorie BURN to the next level.
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OPEN YOGA
All Levels
5:30 pm - 6:30 pm
Claiborne
Mind/Body Studio
OPEN YOGA
All Levels
Category: Uptown
Time: Tuesday - 5:30 pm
Instructor: Claiborne
Location: Mind/Body Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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INDOOR CYCLING
Beginner
5:30 pm - 6:30 pm
Sara
Cycling Studio
INDOOR CYCLING
Beginner
Category: Uptown
Time: Wednesday - 5:30 pm
Instructor: Sara
Location: Cycling Studio
Description: Using the Technogym Indoor cycles, you will work at your heart rate max to achieve cardio fitness. A heart rate monitor is highly recommended during this class.
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RATED R
Advanced
5:30 pm - 6:30 pm
Josh M.
Group Exercise Studio
RATED R
Advanced
Category: Uptown
Time: Thursday - 5:30 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: Intense boot camp style class, incorporating high and low movements and plyometrics. EXPLICIT R RATED MUSIC*
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THIRSTY THURSDAY
Intermediate
5:30 pm - 6:30 pm
Christine
Cycling Studio
THIRSTY THURSDAY
Intermediate
Category: Uptown
Time: Thursday - 5:30 pm
Instructor: Christine
Location: Cycling Studio
Description: Power meets performance pre-weekend workout. Ride with an emphasis on applying speed, strength, climbs, and intervals. Designed to bring every rider to the next level.
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HAPPY HOUR
Advanced
5:30 pm - 6:30 pm
Josh
Group Exercise Studio
HAPPY HOUR
Advanced
Category: Uptown
Time: Friday - 5:30 pm
Instructor: Josh
Location: Group Exercise Studio
Description: A full body workout designed to sculpt your body, improve balance, and increase core strength.
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INTERMEDIATE YOGA
Intermediate
5:30 pm - 6:30 pm
Rachel
INTERMEDIATE YOGA
Intermediate
Category: Metairie
Time: Wednesday - 5:30 pm
Instructor: Rachel
Location:
Description: Are you ready to take things up a notch? Join us for an intermediate yoga class that will include level 1 and 2 ananas and flows. An intermediate practice can be adjusted down, depending upon a person's level of practice and strength, so come give this class a try!
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PERFORMANCE CYCLE
All Levels
6:00 pm - 7:00 pm
Eve
Cycling Studio
PERFORMANCE CYCLE
All Levels
Category: Uptown
Time: Monday - 6:00 pm
Instructor: Eve
Location: Cycling Studio
Description: Ride to high energy Beat music, designed to build stamina and strength. Experience different terrain with each ride focusing on MPH and Power. Bring the outdoors in. Be prepared to sweat!
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RUN/SPRINT CYCLES
Intermediate
6:00 pm - 7:00 pm
Vanessa
Cycling Studio
RUN/SPRINT CYCLES
Intermediate
Category: Uptown
Time: Tuesday - 6:00 pm
Instructor: Vanessa
Location: Cycling Studio
Description: A fast paced, high intensity advanced cycling workout to challenge cardiovascular endurance through intervals of running and sprinting.
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NOT YOUR BASIC BOOT CAMP
Intermediate
6:00 pm - 7:00 pm
Christian
Gymnasium
NOT YOUR BASIC BOOT CAMP
Intermediate
Category: Metairie
Time: Thursday - 6:00 pm
Instructor: Christian
Location: Gymnasium
Description: End your day the right way at the Metairie JCC! This class is designed to work your entire body by using strength and agility training. We will target large muscle groups so a high calorie burn is inevitable! Leave the long day stresses at the door and come workout with us!
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HIIT the Water
Intermediate
6:00 pm - 7:00 pm
Brittany
Indoor Pool
HIIT the Water
Intermediate
Category: Uptown
Time: Monday - 6:00 pm
Instructor: Brittany
Location: Indoor Pool
Description: A high intensity workout designed to make you sweat. Expect to see intervals involving cardiovascular drills, balance, and stability exercises! All that will challenge your core.
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WATER AEROBICS
Beginner
6:00 pm - 7:00 pm
Morris
Pool
WATER AEROBICS
Beginner
Category: Metairie
Time: Monday - 6:00 pm
Instructor: Morris
Location: Pool
Description: Take things off land and experience a different type of workout. Water Aerobics is a fun, refreshing pool workout that focuses on endurance, strength and balance. Swimming is not required. All fitness levels welcome.
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WATER AEROBICS
Beginner
6:00 pm - 7:00 pm
Morris
Pool
WATER AEROBICS
Beginner
Category: Metairie
Time: Wednesday - 6:00 pm
Instructor: Morris
Location: Pool
Description: Take things off land and experience a different type of workout. Water Aerobics is a fun, refreshing pool workout that focuses on endurance, strength and balance. Swimming is not required. All fitness levels welcome.
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SPICY FLOW
Intermediate
6:00 pm - 7:00 pm
TiffJo
Mind/Body Studio
SPICY FLOW
Intermediate
Category: Uptown
Time: Wednesday - 6:00 pm
Instructor: TiffJo
Location: Mind/Body Studio
Description: Breath driven movement, core focus. Get ready to sweat!
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HIIT the Water
Intermediate
6:00 pm - 7:00 pm
Brittany
Indoor Pool
HIIT the Water
Intermediate
Category: Uptown
Time: Thursday - 6:00 pm
Instructor: Brittany
Location: Indoor Pool
Description: A high intensity workout designed to make you sweat. Expect to see intervals involving cardiovascular drills, balance, and stability exercises! All that will challenge your core.
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ABS EXPRESS
Intermediate
6:05 pm - 6:30 pm
Christian
ABS EXPRESS
Intermediate
Category: Metairie
Time: Monday - 6:05 pm
Instructor: Christian
Location:
Description: In this 25 minute class, build strong, toned abs that will shape and tighten your mid-section. Learn new, fun and challenging ab exercises.
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SPINSANITY
Intermediate
6:15 pm - 7:15 pm
Ernest
Spin Studio
SPINSANITY
Intermediate
Category: Metairie
Time: Tuesday - 6:15 pm
Instructor: Ernest
Location: Spin Studio
Description: A sane and safe cadence-based, high intensity indoor cycling experience emphasizing hard fun and motivating music. Spinsanity challenges and encourages you to connect your mind, body and spirit.
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TOTAL BODY STRENGTH
Intermediate
6:30 pm - 7:15 pm
Elizabeth
TOTAL BODY STRENGTH
Intermediate
Category: Metairie
Time: Wednesday - 6:30 pm
Instructor: Elizabeth
Location:
Description: Ignite your power within to increase your metabolism, build lean muscle tone and a stronger core in this 45 minute class. Use a variety of equipment including body weight, barbell, aerobic step and a mat.
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YOGA
Beginner
6:30 pm - 7:30 pm
Ann
YOGA
Beginner
Category: Metairie
Time: Tuesday - 6:30 pm
Instructor: Ann
Location:
Description: This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
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CORE CARDIO BLAST
Intermediate
6:30 pm - 7:15 pm
Elizabeth
CORE CARDIO BLAST
Intermediate
Category: Metairie
Time: Thursday - 6:30 pm
Instructor: Elizabeth
Location:
Description: Join this one-hour class of resistance training focusing on core, glutes, thighs and calves. Crush it in a fun, 60-minute class, packed with great music and high energy.
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WEDNESDAY WARRIORS
Advanced
6:30 pm - 7:30 pm
Josh M.
Group Exercise Studio
WEDNESDAY WARRIORS
Advanced
Category: Uptown
Time: Wednesday - 6:30 pm
Instructor: Josh M.
Location: Group Exercise Studio
Description: Time to get over the hump put your mind, body, and spirit to the ultimate test with this new innovative class. You will perform strength and high intensity cardio exercises that will reveal your inner warrior.
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OPEN YOGA
All Levels
6:30 pm - 7:30 pm
Claiborne
Group Exercise Studio
OPEN YOGA
All Levels
Category: Uptown
Time: Thursday - 6:30 pm
Instructor: Claiborne
Location: Group Exercise Studio
Description: Dynamic and static exercises facilitate the creation of new awareness in your body, breath and mind.
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NOT YOUR BASIC BOOT CAMP
Intermediate
6:30 pm - 7:15 pm
Christian
Group Excercise
NOT YOUR BASIC BOOT CAMP
Intermediate
Category: Metairie
Time: Monday - 6:30 pm
Instructor: Christian
Location: Group Excercise
Description: End your day the right way at the Metairie JCC! This class is designed to work your entire body by using strength and agility training. We will target large muscle groups so a high calorie burn is inevitable! Leave the long day stresses at the door and come workout with us!
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EVENING PRACTICE
Intermediate
6:45 pm - 7:45 pm
TiffJo
Mind/Body Studio
EVENING PRACTICE
Intermediate
Category: Uptown
Time: Monday - 6:45 pm
Instructor: TiffJo
Location: Mind/Body Studio
Description: This fun and energizing yoga class links breath with movement to stretch and strengthen your whole body, calm your mind, and leave you feeling balanced, empowered and inspired.
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MAT PILATES
All Levels
6:45 pm - 7:45 pm
Jordan
Mind/Body Studio
MAT PILATES
All Levels
Category: Uptown
Time: Tuesday - 6:45 pm
Instructor: Jordan
Location: Mind/Body Studio
Description: Highly popular across the country, mat Pilates provides effective and balanced workouts to improve posture, increase flexibility, and improve core stability.
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