Group Exercise Calendar

Join us poolside for a special sunset version of this popular class, which offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.

Utilizing bodyweight and your own intensity to provide total body results, this total body workout is guaranteed to wake you up and start your day right.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.

This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

Get your heart pumping as we work our way through powerful strength and cardio intervals. We'll use our body weight, dumbbells, and/or other household items to intensify the workout in this boot camp style class. Under different roofs, let's work together to push our limits and build our bodies into Power Houses!

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.

Incorporating asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.

Visit nojcc.org/virtualj for Zoom link.

All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath. 

Visit nojcc.org/virtualj for Zoom link.

This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. 

Visit nojcc.org/virtualj for Zoom link.

This 30-minute upper and lower body strength class utilizes common household items such as gardening equipment, furniture, canned goods and more in place of fitness equipment. This innovative class will take place outside, but participants can also enjoy in their own living room!

All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath. 

Visit nojcc.org/virtualj for Zoom link.

This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. 

Visit nojcc.org/virtualj for Zoom link.

This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music. 

Visit nojcc.org/virtualj for Zoom link.