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Group ex classes are included in Universal Gold Membership. Small Group Training is offered for an additional fee. Book online up to three days in advance or call to save your spot.
All levels are welcome as we use gentle movements for strengthening, stretching and improving range of motion, with an emphasis on linking movement and breath.
Visit nojcc.org/virtualj for Zoom link.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. All levels are welcome. Swimming skills are not required.
A fun pool workout, Aqua Fit focuses on cardio endurance training, shaping and strengthening all muscle groups, and increasing flexibility. Swimming skills are not required.
Take things off land and experience a different type of workout. Water Aerobics is a fun, refreshing pool workout that focuses on endurance, strength and balance. Swimming is not required. All fitness levels welcome.
Take things off land and experience a different type of workout. Water Aerobics is a fun, refreshing pool workout that focuses on endurance, strength and balance. Swimming is not required. All fitness levels welcome.
Move to the beat in this high-intensity, advanced cycling class where music, choreography and sweat are key.
Move to the beat in this high-intensity, advanced cycling class where music, choreography and sweat are key.
Need a push to improve your fitness level? Join us for Boot Camp! Combining interval cardio and strength training drills, this class is packed with fun and energizing activities designed to help you reach your fitness goals.
Hit your goals quickly with this fun HIIT workout. Performing quick, intense bursts of exercises followed by short active recovery periods allows you to give 100% effort, keeping your heart rate up throughout the workout and burning more fat in less time.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
This class blends cardio with extensive free weight training. There is also a focus on ab exercises.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
Get your power ride on with the Matrix IC7 bike. Specially trained Coach By Color®instructors lead you on a ride like no other while your bike computer displays your training zone by color based on your specifications. The IC7 makes fitness more powerful, original and colorful.
Grind will help you reach your fitness goals through a combination of high intensity strength and cardio exercises utilizing TRX, battle ropes, slam balls, rowers, and plyo boxes.
Get ready for this Power Ride and HIIT combo! Designed to target your whole body and challenge you more than other rides, HIIT Cycle has you on and off the bike throughout the class, integrating a variety of high intensity interval moves with the ride.
Ignite is the cardio HIIT challenge to test your endurance and ignite your body. Expect to push your physical limits.
Ignite is the cardio HIIT challenge to test your endurance and ignite your body. Expect to push your physical limits.
Using Technogym cycles, work at your heart rate max to achieve cardio fitness.
All Levels
Using Technogym cycles, work at your heart rate max to achieve cardio fitness.
All Levels.
ITC leaves both your mind and body feeling powerful, strong and energized. Prepare to sweat your way through a variety of intense intervals and drills. Time will fly as we climb, sprint and jump together to the beat of pop, rock, electronic music and even some fun, themed playlists!.
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!
Our low impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
Our Low Impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
Our low impact aerobic class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. *Participants MUST be able to get up and down off of the ground without assistance.
Join us outside for a special sunrise version of this popular class, which offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.
This popular class offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.
This popular class offers an effective and balanced workout designed to improve posture, core stability, and increase flexibility. Please bring your own mat.
This popular class provides effective and balanced workouts. Improve posture, core stability, and increase flexibility.
This popular class provides effective and balanced workouts. Improve posture, core stability, and increase flexibility.
Pilates helps build long, lean, muscles in abs, hips, back and thighs. Emphasis is placed on spinal and pelvic alignment and breathing while improving balance. Pilates exercise is performed on mat and can be modified for all fitness levels.
Start your week on a positive note. This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.
Dynamic and static poses facilitate the creation of a new awareness of your body, breath and mind. Please bring your own mat.
This strong flow will link breath and movement together to help individuals find alignment that works in their bodies. Through the use of light hand weights, you will combine strength with flexibility to enhance mind body awareness and endurance.
This strong flow will link breath and movement together to help individuals find alignment that works in their bodies. Through the use of light hand weights, you will combine strength with flexibility to enhance mind body awareness and endurance.
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.
Get your heart pumping as we power our way through strength and cardio intervals. We'll use our body weight and dumbbells to intensify the workout in this boot camp style class. Let’s work together to push our limits and build our bodies into power houses!
Challenge your workout with a competitive and athletic ride to the rhythm.
Fast-paced, high-intensity cycle workout implementing bodyweight exercises. Tenured or new to cycling, this class is designed to keep you in the game.
Intermediate
Incorporating asanas that are geared to stretch and strengthen your body. Each asana is moved through with power and intensity.
Visit nojcc.org/virtualj for Zoom link.
Get ready to work! This HIIT-style class focuses on cardio and strength. Some balance and flexibility work will also be included. Using assorted equipment and a variety of moves, Pure Power challenges you to dig deep and work hard.
Get ready to work! This HIIT-style class focuses on cardio and strength. Some balance and flexibility work will also be included. Using assorted equipment and a variety of moves, Pure Power challenges you to dig deep and work hard.
End your week on a positive note. This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
De-stress and refresh yourself with this class, which includes a combination of static stretches and techniques to increase your flexibility.
Rhythm Ride is a 50-minute cycling class choreographed to the beat of the music. Full of active moves and intervals that ensure an intense and invigorating workout, this uplifting class will inspire you to go all out.
Rhythm Ride is a 50-minute cycling class choreographed to the beat of the music. Full of active moves and intervals that ensure an intense and invigorating workout, this uplifting class will inspire you to go all out.
This high energy, imagery ride to music takes you from flat roads into the hills as we simulate different types of wind.
HIIT spin class with aerobic/anaerobic training. Jumpstart your metabolism and burn calories after the workout. Increase your endurance and cardio health. Run, sprint, jump and climb your way to success!
All Levels
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
Designed for seniors at all levels and abilities, this class involves stretching and strength training. Either exercise from a chair or standing, according to your comfort level. Wear comfortable clothes and closed-toe shoes. Check with your doctor before starting any exercise program.
A sane and safe cadence-based, high intensity indoor cycling experience emphasizing hard fun and motivating music. Spinsanity challenges and encourages you to connect your mind, body and spirit.
Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be?
All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
All fitness levels are welcome in this fun class designed to help older adults maintain the strength and energy needed for daily tasks. Watch how your flexibility, bone density and balance can improve when you take this class regularly.
Join in on a 60-minute combo of strength and conditioning. Work on getting stronger and toning target areas!
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
*Purchase one class for $18 or a six-class package for $90. Visit NOJCC.org/TRX for more information.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
*Purchase one class for $18 or a six class package for $90. Visit NOJCC.org/TRX for more information.
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
*Purchase one class for $18 or a six class package for $90. Visit NOJCC.org/TRX for more information.
TRX suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. Registration is by the month. Register online at https://www.nojcc.org/trx
Work your entire body while going from one exercise to another without rest.The Ultimate Workout includes plenty of body weight exercises, but the difference lies in the intensity.You work, sweat and burn calories like crazy!
Vinyasa is a style of yoga in which each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
Vinyasa is a style of yoga in which each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.
This class is a wonderful holistic way to build strength, balance and flexibility. Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balance and realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
This class is a wonderful holistic way to build strength, balance and flexibility.Each class is unique and the format will be comprised of therapeutic stretch, core strength, joint rotation, balanc eand realignment positions. The practice of Yoga promotes vibrant health, well being and aids in stress reduction.
Zumba is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
This fun cardio dance exercise raises your metabolism with movements specifically choreographed to tighten your stomach and core, all to the tune of high energy Latin music.
Visit nojcc.org/virtualj for Zoom link.
Zumba Gold is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.
Join the fitness party that fuses international rhythms and dance moves. You choose your intensity, but FUN is guaranteed as you dance away the calories!