Group Exercise Schedules

Barre-J

A low-impact, high intensity workout choreographed to energy pumping music, Barre-J merges techniques from ballet, yoga and Pilates. Using the ballet barre, light weights and resistance bands, this class offers a full-body workout that strengthens and tones, creating long, lean muscles.

Mat Pilates

This popular class provides effective and balanced workouts. Improve posture, core stability and increase flexibility.

Beginner Reformer

Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level.

Morning Meditation

Start your day with gentle stretching and mindfulness.  Benefits can include an improved mind-body connection, lower stress, greater range of motion, and increased energy level. 

Butts & Guts

This 50-minute barre, bands and stability ball based class will focus on the powerhouse of the body. Get ready to tone your glutes, hamstrings, quads and abs. This class is all about the burn!

Multi-Level Reformer

Focusing on core development and total body control, this class uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. This small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class.

Cardio and Core

Hit your goals quickly with this fun HIIT workout. Performing quick, intense bursts of exercises followed by short active recovery periods allows you to give 100% effort, keeping your heart rate up throughout the workout and burning more fat in less time.

Peak Performance Cycling

Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome.

Cuts & Curves

Cuts & Curves offers a strength and conditioning-based workout in a body-positive, intimidation free environment. Get your heart rate up as you build lean muscle and develop total body strength. Designed specifically with women’s bodies in mind, this class is open to all fitness levels.

Pegilates

Strengthen and lengthen your muscles with Pegilates. Peggy’s Pilates and stretch inspired class uses your body weight and mat work along with props (soft hand-weights, Pilates ring, Pilates ball, and bands) to improve posture, core-strength, flexibility, and balance.

Cycle Michael

Come cycle with Michael and put some hustle behind the muscle! This 50-minute ride encompasses heart rate training through endurance, strength and intervals while focusing on RPM (rotations per minute).

Power Ride

Challenge your workout with a competitive and athletic ride to the rhythm.

Hatha Yoga

Hatha yoga focuses on posture and breathing techniques to channel vital energy sources. This flow combines breathing practices, asanas, and mindfulness. This class helps to increase flexibility, strength, clarity, and balance.

Pure Power

Get ready to work! This HIIT-style class focuses on cardio and strength. Some balance and flexibility work will also be included. Using assorted equipment and a variety of moves, Pure Power challenges you to dig deep and work hard.

HIIT 6

In this supercharged circuit class, you will hit all six of your major muscle groups: chest, back, arms, shoulders, legs and core. This class consists of resistance training and bodyweight exercises that will challenge you to work HARD and become a better version of yourself. Movements in HIIT 6 can be modified depending on your needs; ALL levels are welcome.

Refresh + Restore

This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat.

HIIT Cycle

Get ready for this Power Ride and HIIT combo! Designed to target your whole body and challenge you more than other rides, HIIT Cycle has you on and off the bike throughout the class, integrating a variety of high intensity interval moves with the ride.

Relax-n-Stretch

De-stress and refresh yourself. This class includes a combination of static stretches and techniques to increase your flexibility. 

Interval Training Cycling (ITC)

ITC leaves both your mind and body feeling powerful, strong and energized. Prepare to sweat your way through a variety of intense intervals and drills. Time will fly as we climb, sprint and jump together to the beat of pop, rock, electronic music and even some fun, themed playlists!

Running Club

Looking to meet new running friends and stay motivated with your training? Come join our friendly and welcoming run group! We meet every Wednesday morning at 8am in front of the fitness entrance. All paces (runners, walkers) welcome- we have groups that walk/run 1 mile, 3 miles and 5 miles. Benefits are listed below: * Consistent training partner(s) to keep you accountable * Outside running in the fresh air is enjoyable * Training for upcoming local races.  

Intro to Reformer

Join us for this complimentary class to learn the benefits of reformer Pilates and the basics of using the reformer apparatus. We will show you proper set-up and positioning, as well as a few fundamental reformer Pilates moves. At the end of the class, you will have the knowledge and confidence you need to take one of our small group classes or train one-on-one with an instructor.

Run/Sprint Cycle

HIIT spin class with aerobic/anaerobic training. Jumpstart your metabolism and bur calories after the workout. Increase your endurance and cardio health. Run, sprint, jump and climb your way to success!

Kaiut Yoga

Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all!

SpinSanity 101

Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be?

Low Impact

Our low impact aerobics class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. Participants MUST be able to get up and down off of the ground without assistance.

Transform to Tough

Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn!

Low Impact 2.0

This class is designed to keep one foot grounded at all times while engaging in moderate aerobic and strength exercise. Please note this class will occasionally utilize the step bench in addition to other equipment. Each class will end with mat work and a stretch cool down. Participants MUST be able to get up and down off of the ground without assistance.

TRX Circuit

TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.

Exercise for Parkinson's

This class helps participants manage Parkinson's in a slow pace. Class focuses on range of motion, coordination, cognition, vocals, and more with a play-ball in seated and/or standing movements.

Aquatics Descriptions 

Turbo TKO

Turbo TKO is designed for those who are brand new to boxing and kickboxing. You will learn boxing fundamentals such as stance, basic punches, combinations and footwork, and the beginnings of defense. You will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance.

Aqua Fit

Dive into an exhilarating aquatic adventure with Aqua Fit! This vibrant pool workout is designed to boost your cardio endurance while sculpting and strengthening every muscle group. Experience the joy of movement as you splash your way to increased flexibility and fitness, all in a supportive atmosphere where everyone is welcome—regardless of your swimming skills. Make waves and transform your workout routine with Aqua Fit, where fitness meets fun in the water!

Vinyasa Flow

In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies.

Aqua HIIT

Jump into an exhilarating AquaHIIT experience, where the pool becomes your playground for high-energy, heart-pumping fun! This dynamic class combines the best of high-intensity interval training with the refreshing embrace of water, delivering a workout that will leave you invigorated and empowered. Splash through a series of challenging intervals that weave together bursts of cardio, strength, and agility, all while experiencing the buoyancy of the water that supports and challenges you simultaneously. Whether you're a seasoned athlete or just looking to turn up the heat on your fitness journey, AquaHIIT promises an electrifying atmosphere that will push your limits and keep you coming back for more. Get ready to make waves! 

Yoga-Inspired Movement Training

Dynamic exercises and static poses foster awareness of your body, breath and mind. Please bring a mat.

Aqua Zumba

Welcome to Aqua Zumba, where the rhythm of Latin and international music meets the refreshing splash of the pool! This invigorating water-based workout transforms traditional Zumba into a buoyant dance party, allowing you to groove to catchy beats while floating your way to fitness. Dive into a low-impact, high-energy experience that tones your muscles and boosts your cardio conditioning without the strain on your joints. With each splash and step, you'll feel the joy of movement and the energizing vibe of the water. So grab your water shoes and get ready to shimmy, sway, and make a splash—Aqua Zumba is your ticket to fun and fitness.  

Yoga with Weights

Light hand weights build endurance and provide neuromuscular feedback as you move through yoga poses, corrective exercise and assorted movement explorations.

Zumba

Zumba is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise.