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Whether you aim to build stamina, increase strength, improve fitness, or boost your energy levels, our group fitness classes are designed for every fitness level on land and water. Our certified and experienced instructors are dedicated to motivating you and providing comprehensive programming that caters to all abilities. With a diverse range of classes, from Pilates and Spin to Aqua Fit and Yoga, you can easily mix and match to challenge new muscles and stay motivated!
Group exercise classes are included in Universal Gold Membership. Silver and non-members may participate for an additional fee. Book online up to seven days in advance or call to save your spot.
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A low-impact, high intensity workout choreographed to energy pumping music, Barre-J merges techniques from ballet, yoga and Pilates. Using the ballet barre, light weights and resistance bands, this class offers a full-body workout that strengthens and tones, creating long, lean muscles. |
Start your day with gentle stretching and mindfulness. Benefits can include an improved mind-body connection, lower stress, greater range of motion, and increased energy level. |
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Focusing on core development and total body control, Multi-level Reformer Pilates uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. Appropriate for beginner and intermediate students, this small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. |
Focusing on core development and total body control, this class uses a challenging variety of slow, controlled exercises and stretches to strengthen, lengthen and tone your entire body. This small group class offers individual attention balanced with the benefits of a group setting. Instructors provide options to modify the movements, depending upon each client’s goals and experience level. Participants must have taken a reformer class or a private session before attending this class. |
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This 50-minute barre, bands and stability ball based class will focus on the powerhouse of the body. Get ready to tone your glutes, hamstrings, quads and abs. This class is all about the burn! |
Watch your cycling abilities improve and your body change with this metric-based cycling class. Focusing on building strength, speed and endurance through the energizing power of music, this is a place for every pace. All levels and abilities are welcome. |
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Get your cardio and toning in one class! This moderate impact class offers a 50-minute total body workout using steps, cardio drills, medicine balls, resistance bands, weights, and stability balls. Set your own intensity to get the results you want. |
Challenge your workout with a competitive and athletic ride to the rhythm. |
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Cuts & Curves offers a strength and conditioning-based workout in a body-positive, intimidation free environment. Get your heart rate up as you build lean muscle and develop total body strength. Designed specifically with women’s bodies in mind, this class is open to all fitness levels. |
Get ready to work! This HIIT-style class focuses on cardio and strength. Some balance and flexibility work will also be included. Using assorted equipment and a variety of moves, Pure Power challenges you to dig deep and work hard. |
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Step into a space of restoration and renewal with Energize and Elevate, a unique fusion of Reiki energy healing, sound therapy, and the core tenets of yoga and mindfulness. This gentle, soul-nourishing class is designed to help you release stress, clear energetic blockages, and reconnect with your body and breath. |
This energizing class will leave you feeling balanced, empowered, and inspired. Please bring your own mat. |
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Hatha yoga focuses on posture and breathing techniques to channel vital energy sources. This flow combines breathing practices, asanas, and mindfulness. This class helps to increase flexibility, strength, clarity, and balance. |
De-stress and refresh yourself. This class includes a combination of static stretches and techniques to increase your flexibility. |
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In this supercharged circuit class, you will hit all six of your major muscle groups: chest, back, arms, shoulders, legs and core. This class consists of resistance training and bodyweight exercises that will challenge you to work HARD and become a better version of yourself. Movements in HIIT 6 can be modified depending on your needs; ALL levels are welcome. |
HIIT spin class with aerobic/anaerobic training. Jumpstart your metabolism and bur calories after the workout. Increase your endurance and cardio health. Run, sprint, jump and climb your way to success! |
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Get ready for this Power Ride and HIIT combo! Designed to target your whole body and challenge you more than other rides, HIIT Cycle has you on and off the bike throughout the class, integrating a variety of high intensity interval moves with the ride. |
Cadence plus resistance with hard fun and great music while listening to your body. Class incorporates periodization models, but you are always in control. How strong, fit and healthy do you want to be? |
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ITC leaves both your mind and body feeling powerful, strong and energized. Prepare to sweat your way through a variety of intense intervals and drills. Time will fly as we climb, sprint and jump together to the beat of pop, rock, electronic music and even some fun, themed playlists! |
A blend of strength, mobility, and mindful movement in this mat-based class designed to leave you feeling strong, lengthened, and refreshed. Stretch and Tone combines core principles and equipment from Mat Pilates with targeted exercises to improve flexibility, increase joint mobility, and build lean muscle tone. |
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Join us for this complimentary class to learn the benefits of reformer Pilates and the basics of using the reformer apparatus. We will show you proper set-up and positioning, as well as a few fundamental reformer Pilates moves. At the end of the class, you will have the knowledge and confidence you need to take one of our small group classes or train one-on-one with an instructor. |
Transform yourself with this total body workout mixing a variety of strength and conditioning exercises with cardio bursts for a total body burn! |
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Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. All levels and bodies welcome—this practice is for all! |
Tai Chi is a moving meditation that enhances your concentration, focus and balance. Clinically proven to reduce stress, these mild and easy movements are adaptable to all fitness levels and ranges of mobility, making it an ideal practice for seniors! |
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Kaiut Yoga is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. Participants experience profound, regenerative effects in their systems. Some of the results offered by the Kaiut Yoga are joint mobilization, improved circulation, relief from chronic pain, and better sleep. |
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability. |
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Get moving and grooving with this high-energy line dancing class! Perfect for all fitness levels, you'll learn easy-to-follow choreographed steps set to upbeat country and pop tunes. No partner needed—just bring your enthusiasm and let the rhythm lead the way. Great cardio, great fun! |
Turbo TKO is designed for those who are brand new to boxing and kickboxing. You will learn boxing fundamentals such as stance, basic punches, combinations and footwork, and the beginnings of defense. |
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Our low impact aerobics class is designed to keep one foot on the ground at all times, providing all the benefits of moderate aerobic exercise without high joint impact. Participants MUST be able to get up and down off of the ground without assistance. |
In Vinyasa Flow each pose is connected to the next with a fluid sequence of movement. We will focus on moving with our breath as we create space and strengthen our minds and bodies. |
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This popular class provides effective and balanced workouts. Improve posture, core stability and increase flexibility. |
Zumba is a Latin fitness dance class with music and dance moves from International countries, including merengue, salsa, tango, flamenco, bachata, cha cha and belly dance. Burns calories as dance in disguise. |
Aquatics Descriptions |
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Dive into an exhilarating aquatic adventure with Aqua Fit! This vibrant pool workout is designed to boost your cardio endurance while sculpting and strengthening every muscle group. Experience the joy of movement as you splash your way to increased flexibility and fitness, all in a supportive atmosphere where everyone is welcome—regardless of your swimming skills. Make waves and transform your workout routine with Aqua Fit, where fitness meets fun in the water! |
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Jump into an exhilarating AquaHIIT experience, where the pool becomes your playground for high-energy, heart-pumping fun! This dynamic class combines the best of high-intensity interval training with the refreshing embrace of water, delivering a workout that will leave you invigorated and empowered. Splash through a series of challenging intervals that weave together bursts of cardio, strength, and agility, all while experiencing the buoyancy of the water that supports and challenges you simultaneously. Whether you're a seasoned athlete or just looking to turn up the heat on your fitness journey, AquaHIIT promises an electrifying atmosphere that will push your limits and keep you coming back for more. Get ready to make waves! |
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Welcome to Aqua Zumba, where the rhythm of Latin and international music meets the refreshing splash of the pool! This invigorating water-based workout transforms traditional Zumba into a buoyant dance party, allowing you to groove to catchy beats while floating your way to fitness. Dive into a low-impact, high-energy experience that tones your muscles and boosts your cardio conditioning without the strain on your joints. With each splash and step, you'll feel the joy of movement and the energizing vibe of the water. So grab your water shoes and get ready to shimmy, sway, and make a splash—Aqua Zumba is your ticket to fun and fitness. |
Stressed? If you're feeling it, chances are your child is feeling it too. You know the signs; when your mind starts racing and your heartbeat starts racing, your tendency is to get louder and faster. But what you and your body and your child need is for things to slow down and start making sense.
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Members can now access Online Member Services on mobile devices by downloading the New Orleans JCC app in the App Store or Google Play.
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