TRX Suspension Training

Using functional movements and bodyweight-based resistance, TRX Suspension Training, and Rip Training provide total-body workouts that activate all your muscles at once to build strength, mobility, and endurance.

Why Suspension Training?

• Tone and lose weight
• Get stronger
• Improve performance
• Workouts are fast, effective, and fun
• All levels, all goals

Uptown

All Uptown TRX classes are now taught outdoors under the Bart Family Pavillion. Purchase one class for $18 or a six-class package for $90. Classes are available to members.

Monday & Wednesday 6:00 AM 

TRX Circuit with Alicia Nalls

TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.

Monday & Friday 12:00 PM

Suspension Spin with Michael Heim

In an explosive 45-minute class blending TRX and cycling, Suspension Spin utilizes this powerful combination to develop the core while increasing stamina and strength.

Wednesday & Friday 10:30 AM  

TRX Shred with Lori Mastio 

Push your body to the limit with TRX Shred, an intense but fun 45-minute class offering a dynamic mix of body weight, strength and interval training.

Book A Class Uptown

How to Purchase & Book Uptown

How to Buy A PACKAGE

1. Log in to your Online Member Services account
2. Select "Account Information"
3. Select "Buy Series Sales"
4. For Module, select "Group Exercise"
5. Highlight one of the TRX class names and select "Submit"
6. The packages available will appear. Check the box to the left of the package name and select "Add to Cart"
7. Complete payment information and select "Submit Payment"

HOW TO Book

1. Log in to your Online Member Services account
2. Select "Group Ex"
3. Select "Small Group Training" as your category
4. Click on the circle to the right of "Tomorrow" and select a search date by clicking on the calendar icon
5. Select "Search"
6. Click on the TRX class you would like to sign up for and select "Enroll"
7. If you have already purchased a 6-pack, one class will be deducted from this package. If you would like to purchase a single class, select "Check Out" and it will prompt you to complete payment information and "Submit Payment" 

metairie

Taught by certified instructor, Julian Bartholemew, TRX suspension training uses your own body weight for resistance. Each class will engage your core and work all muscle groups. All levels welcome.

A package of Friday classes can be purchased, or purchase individual classes for $15 per class.

Fridays at 6:15 am

HOW TO PURCHASE AND ENROLL Metairie

Visit the Metairie reception desk to enroll, or use the following steps:

1. Log in to your Online Member Services account
2. Select "Programs/Activities"
3. Select "Sports and Wellness"
4. Under Metairie SPORTS & FITNESS select “View Programs”
5. Next to the day of the week you would like to enroll, select “Add to Cart” 
6. Select the check box next to the member you would like to enroll, then select “Continue to Cart”
7. Complete billing information, then select “Submit Payment”