Using functional movements and bodyweight-based resistance, TRX Suspension Training, and Rip Training provide total-body workouts that activate all your muscles at once to build strength, mobility, and endurance.
All Uptown TRX classes are now taught outdoors under the Bart Family Pavillion. Purchase one class for $18 or a six-class package for $90. Classes are available to members.
TRX Circuit with Alicia Nalls
TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.
Suspension Spin with Michael Heim
In an explosive 45-minute class blending TRX and cycling, Suspension Spin utilizes this powerful combination to develop the core while increasing stamina and strength.
TRX Shred with Lori Mastio
Push your body to the limit with TRX Shred, an intense but fun 45-minute class offering a dynamic mix of body weight, strength and interval training.
Taught by certified instructor, Julian Bartholemew, TRX suspension training uses your own body weight for resistance. Each class will engage your core and work all muscle groups. All levels welcome.
A package of Friday classes can be purchased, or purchase individual classes for $15 per class.
HOW TO PURCHASE AND ENROLL Metairie
Visit the Metairie reception desk to enroll, or use the following steps:
If you’re a member of the JCC, odds are that you’ve encountered the energetic and encouraging presence that is Michele Huck. As an instructor at the JCC for six years, Michele has done a little bit of everything from cycling, senior chair exercise, Barre, HIIT, and what she’s known most for these days –– LOTS of Aqua Fit....