TRX Suspension Training

TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

Why Suspension Training?

• Tone and lose weight
• Get stronger
• Improve performance
• Workouts are fast, effective, and fun
• All levels, all goals

Specialty fitness classes like TRX are now free for Gold members.
Silver and non-members may register for an additional fee.

BOOK A CLASS 

How to Book Classes

1. Log in to your Online Member Services account
2. Select "Group Ex"
3. Select "Small Group Training" as your category
4. Click on the circle to the right of "Tomorrow" and select a search date by clicking on the calendar icon
5. Select "Search"
6. Click on the TRX class you would like to sign up for and select "Enroll"
7. Select "Register."  Gold members will not be charged. Silver and non-members will receive a prompt to complete payment information and "Submit Payment" 

UPTOWN TRX CLASSES

TRX CIRCUIT

Mondays and Wednesdays, 9:00 AM – Alicia
Tuesdays, 9:00 AM – Kelsey
Thursdays, 5:30 PM – Kelsey
Saturdays, 10:00 AM – Alicia

TRX Circuit provides a fun and challenging total body workout focused on building overall strength, improving balance, expanding flexibility and increasing solid core stability.

---

TRX CORE + BALANCE

Wednesdays, 12:00 PM – Alicia

All abilities will benefit from TRX Core + Balance, our 30-minute class designed to improve posture and balance by developing core stability. We will use TRX, the BOSU Balance Trainer, stability balls, the ladder and other tools to work through a variety of static and dynamic exercises targeting our core.

METAIRIE TRX CLASSES

Metairie TRX Intermediate

Fridays,  6:15 AM – Julian

Taught by certified instructor Julian Bartholemew, TRX suspension training uses your own body weight for resistance. Each class will engage your core and work all muscle groups. All levels are welcome.